Category Archives: Chicken

Chicken and Quinoa Salad with Star Anise and Orange Vinaigrette

Chicken and Quinoa Salad with Orange Star Anise Vinaigrette
Chicken and Quinoa Salad with Star Anise and Orange Vinaigrette

We grow a garden and live out of it in the summer. We grow lots of different varieties of lettuce and so salads are an almost daily part of our menu.

Lettuce from our Garden
Lettuce from our Garden

On hot summer days, I love to make what I call a main meal salad. I simply take a meat platter and lay a layer of mixed greens down the center bordered by a row of quinoa along both sides of the lettuce bed. I often marinate and cook chicken breasts then slice them for salads as I have done here.  I use whatever fruit I have on hand or that is in season to make a colorful and healthy salad. It could be strawberries, mango, melons, oranges or mandarins, blueberries, peaches, raspberries, and so forth.  Add some red onion rings, crumbled feta cheese, and top with crunchy pea and radish shoots and you have a very colorful, appetizing, and healthy dinner.

Chicken and Quinoa Salad with Orange Star Anise Vinagrette
Chicken and Quinoa Salad with Star Anise and Orange Vinagrette

What makes the salad super tasty is the vinaigrette.

Star Anise and Orange Vinaigrette
Star Anise and Orange Vinaigrette

For this recipe,  start with 3 tablespoons of orange juice and bring it to a boil over medium heat. Reduce the heat and add a small star anise pod and simmer for 2-3 minutes. Remove from heat and let the juice cool. This allows the star anise to infuse the juice with a lovely subtle layer of licorice flavor. Discard the star anise and mix the vinaigrette ingredients in a small jar and shake vigorously.  If adding fresh herbs, only add them at the time of serving as, otherwise, they become quite limp and wilted.

Star Anise and Orange Vinaigrette
Star Anise and Orange Vinaigrette

Now, I don’t tend to measure the ingredients for the salad itself. I go to the garden and pick a couple of handfuls of different kinds of lettuce. For a main meal serving for two, I cook 1/2 cup of quinoa and a large chicken breast. For the fruits, just add as many of each kind as you like and the same for the pea and radish shoots.  I don’t grow these shoots – I get them from Just A Little Farm in Bonshaw.  You can click here to read the story I wrote about this farm. Jessica grows the most amazing produce and her pea and radish shoots are so lovely crisp and fresh!

Chicken and Quinoa Salad with Star Anise and Orange Vinaigrette
Chicken and Quinoa Salad with Star Anise and Orange Vinaigrette

This recipe will yield a generous main meal for two or, if serving as a starter, it could serve 4-6.

[Printable Recipe Follows at end of Posting]

Orange and Star Anise Vinaigrette

Ingredients:
3 tbsp orange juice
1 small star anise pod
¼ cup olive oil
1 tbsp red wine vinegar
2 tsp Dijon mustard
2 tsp liquid honey
¼ tsp garlic salt
Salt and pepper, to taste
Fresh herbs (e.g., parsley, thyme, dill), chopped

Method:

In small saucepan, bring orange juice to boiling point over medium heat.  Reduce heat to simmer and add the star anise pod.  Simmer for 2-3 minutes. Remove from heat and cool completely, allowing the star anise to infuse the orange juice. Remove and discard star anise after orange juice has cooled.

Combine all ingredients, except the fresh herbs, in a small jar. Shake vigorously.  Add the chopped herbs at time of serving.

Yield: Apx. scant ½ cup

Chicken and Quinoa Salad with Star Anise and Orange Vinaigrette

Yield: Scant 1/2 cup

A tasty vinaigrette with subtle undertones of licorice flavor. Perfect accompaniment to any salad but especially good with Chicken and Quinoa Salad

Ingredients

  • 3 tbsp orange juice
  • 1 small star anise pod
  • ¼ cup olive oil
  • 1 tbsp red wine vinegar
  • 2 tsp Dijon mustard
  • 2 tsp liquid honey
  • ¼ tsp garlic salt
  • Salt and pepper, to taste
  • Fresh herbs (e.g., parsley, thyme, dill), chopped

Instructions

  1. In small saucepan, bring orange juice to boiling point over medium heat. Reduce heat to simmer and add the star anise pod. Simmer for 2-3 minutes. Remove from heat and cool completely, allowing the star anise to infuse the orange juice. Remove and discard star anise after orange juice has cooled.
  2. Combine all ingredients, except the fresh herbs, in a small jar. Shake vigorously. Add the chopped herbs at time of serving.
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Chicken and Quinoa Salad with Star Anise and Orange Vinaigrette

Chicken and Mushroom Crepes with Cheese Sauce

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

Crepes filled with delectable fillings are one of my favorite meals. Chicken and Mushroom Crepes with Cheese Sauce are a real treat and a lot easier to make than one might think. At one time considered the fare of stylish restaurants and bistros, they can actually be very easily made at home.

I often make up a large batch of the crepes and freeze them, in between layers of plastic wrap, in a sealed freezer bag. If they are already made in advance, it does speed up meal preparation.

Crepes can be made with all-purpose flour or, if following a gluten-free diet, made with gluten-free 1-to-1 baking flour. In fact, the crepes in the photos in this posting are made with the 1-to-1 gluten-free flour and are very tasty and have a good soft texture. The crepe batter benefits from spending an hour in the refrigerator before being cooked. I find this gives greater structure to the crepe batter than cooking the crepes immediately after the ingredients are mixed together. The 1/4-cup measuring cup is a good size to use for the batter needed for each crepe.

A slope-sided non-stick 8″ skillet is perfect for making crepes.  Make sure the skillet is hot before adding batter and that only the minimal amount of butter is added to the pan. The best way to get thin crepes is to hold the 1/4-cup with the batter in one hand and the hot pan in the other. Pour the batter in to the pan while quickly tilting and swirling the pan to evenly distribute the batter. Cook the crepe until the gloss is gone from the top of the crepe and it starts to look a bit dry, small tiny bubbles begin to appear, and the edges of the crepe start to curl slightly. I use the tip of a fork to gently life the edge of the crepe, then I grab it with my fingers, and flip it over to the other side. The second side only needs about 15-20 seconds of cooking.  Have a couple of clean tea towels spread out on the counter and, as soon as each crepe is cooked, flip it out on to the tea towel. A small amount of additional butter may need to be added to the pan after every few crepes are cooked. This will ensure that the batter moves freely in the pan. Even though pan manufacturers claim pans to be non-stick, I find they benefit from the addition of a small amount of butter.

My recipe is a good use of leftover chicken (or turkey); however, if you are craving chicken crepes and don’t happen to have any leftover chicken, simply cook some chicken breasts especially for the crepes. It will take approximately one (1) pound of raw boneless, skinless chicken breasts to yield about two (2) cups of cooked cubed chicken.  When I am preparing the chicken breasts for cooking, I mix about 1/2 tsp liquid chicken bouillon with about a couple of tablespoons of water and drizzle it over the chicken. I will sprinkle a small amount of herbs and spices (e.g., dillweed, cumin, granulated garlic, or pretty much whatever strikes my fancy at the time) over the chicken, cover, and bake in the oven until done.  This adds some extra flavor to the chicken which can, otherwise, be a bit bland.

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

I recommend making this recipe in steps starting with the crepes, then the cheese sauce, and finally the filling.  I enhance the cheese sauce with the injection of some flavor boosters that include chicken stock, granulated garlic, paprika, and cayenne.  They do make a difference.  Those following a gluten-free diet will need to ensure that the chicken stock they use in this recipe is gluten-free.  If gluten-free chicken stock is unavailable, this sauce may be made entirely with milk though the flavor will obviously differ somewhat. The thickener in the sauce is all-purpose flour and, for those on a gluten-free diet, I have had great success using the gluten-free 1-to-1 flour as a thickener for this sauce.  While the sauce can be made entirely with grated cheddar cheese, I find it can be a bit too intense. Therefore, I use a blend of cheeses, my favorite being a mozzarella-provolone-parmesan mix .  With so many packages of pre-shredded cheeses on the market, it’s a quick and easy way to get a blend of cheeses for a recipe.

The filling is easy to make and only takes basic, simple ingredients that include two (2) aromatics (onion and celery), sliced button mushrooms and, of course, the cubed cooked chicken.  What holds this filling together is a portion of the cheese sauce. Don’t add so much cheese sauce that the filling becomes soupy – all that should be needed is about 1/2 cup of the sauce to bind the filling ingredients together.

To fill the crepes, simply divvy up the filling between the eight (8) crepes, placing the filling along the center line of each crepe. Gently fold one side of the crepe over the filling and roll again to form a cylinder.

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

If you want to plate the crepes, then I recommend baking them together in a baking pan (a 7″x11″ baking pan works well).  I like to bake my crepes in individual au gratin dishes like those in the photo below. I find they are great for presentation and they also ensure that each serving receives an equal amount of the cheese sauce. For presentation purposes, the crepes also look finished and undisturbed when brought to the table in their individual serving dishes.

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

 

[Printable recipe follows at end of posting]

Chicken and Mushroom Crepes with Cheese Sauce

Ingredients:

Crepes:
2 large eggs
1 cup flour (to make gluten-free, use 1 cup of 1-to-1 gluten-free flour)
1/8 tsp salt
1 cup whole milk
2 tbsp melted butter

Cheese Sauce:
¼ cup butter
¼ cup flour (to make gluten-free, use ¼ cup of 1-to-1 gluten-free flour)
Scant ½ tsp salt
½ tsp granulated garlic
Dash paprika
Dash cayenne
1 cup chicken stock
1 cup whole milk
1 cup grated cheese mixture (e.g., mozzarella, provolone, and parmesan)

Filling:
2 tbsp butter
½ cup onion, finely chopped
½ cup celery, finely chopped
1 cup button mushrooms, thinly sliced
2 cups cubed cooked chicken
Fresh herbs for garnish (e.g., parsley, chives, tarragon)

Method:

Step 1 – Make the crepes.  In large measuring cup or bowl and using an immersion blender, beat the eggs lightly.  Combine the flour and salt and beat in to the egg alternately with the milk, starting and ending with the flour (3 additions of flour and 2 additions of milk).  Beat in the melted butter and beat an additional 30 seconds, or until batter is smooth.  Cover with plastic wrap and refrigerate batter for 1 hour.

Over medium heat, melt apx. 1½ tsp butter in a 8” non-stick skillet with sloped sides. Using a ¼-cup measuring cup, scoop up batter. Pour the batter in to the heated skillet while quickly swirling and tilting the pan to ensure batter distributes evenly and completely over the bottom of the pan. Return pan to heat and cook crepe until top loses its gloss, tiny bubbles start to appear, and the edges of the crepe start to slightly curl. Gently lift an edge of the crepe away from the side of the pan with a tip of a fork and grab the crepe with fingers and flip it over.  Cook the second side of the crepe for 15-20 seconds. Flip the crepe onto a clean tea towel. Repeat for remaining crepes, adding small amounts of butter to the pan, if necessary, to keep the crepes from sticking to the pan.

Step 2 – Make the cheese sauce. In small bowl, combine and mix the flour, salt, granulated garlic, paprika, and cayenne.  In medium-sized saucepan, melt the butter over medium heat.  Stir in the flour mixture and cook until frothy.  Whisk in the chicken stock and milk.  Cook sauce, until thickened and smooth, stirring constantly to prevent scorching.  Stir in the cheese until melted.

Step 3 – Make the filling.  Preheat oven to 350°F.  In medium-sized skillet, melt butter over medium heat.  Add the onion and celery and sauté for 3-5 minutes, until onion becomes translucent, stirring frequently to prevent vegetables from burning.  Add the mushrooms and sauté for approximately 3-5 minutes.  Remove skillet from heat and add the diced cooked chicken.  Add approximately ½ cup of the cheese sauce to the vegetable-chicken mixture and stir to combine.

Step 4: Assemble the crepes.  Grease 4 individual au gratin dishes or one oblong baking pan (apx. 7”x11”) that will hold 8 filled crepes.  Divide the filling mixture between the 8 crepes by placing filling in the center of each crepe.  Gently fold crepe over filling and roll again into a cylinder shape and place in baking dish(es). If using au gratin dishes, place 2 filled crepes in each dish. Pour the remaining cheese sauce over crepes to cover, leaving both ends of the crepes uncovered.

Bake for 15-18 minutes, or until hot and bubbly. Remove from oven and, if desired, sprinkle with chopped fresh herbs.

Serving Suggestion: Serve with favorite green salad.

Yield:  4 servings, 2 crepes each

Chicken and Mushroom Crepes with Cheese Sauce

Yield: 4 servings

Serving Size: 2 crepes per serving

A delectable chicken and mushroom filling encased in a thin, soft-textured crepe and smothered in a rich cheesy sauce.

Ingredients

  • Crepes:
  • 2 large eggs
  • 1 cup flour (to make gluten-free, use 1 cup of 1-to-1 gluten-free flour)
  • 1/8 tsp salt
  • 1 cup whole milk
  • 2 tbsp melted butter
  • Cheese Sauce:
  • ¼ cup butter
  • ¼ cup flour (to make gluten-free, use ¼ cup of 1-to-1 gluten-free flour)
  • Scant ½ tsp salt
  • ½ tsp granulated garlic
  • Dash paprika
  • Dash cayenne
  • 1 cup chicken stock
  • 1 cup whole milk
  • 1 cup grated cheese mixture (e.g., mozzarella, provolone, and parmesan)
  • Filling:
  • 2 tbsp butter
  • ½ cup onion, finely chopped
  • ½ cup celery, finely chopped
  • 1 cup button mushrooms, thinly sliced
  • 2 cups cubed cooked chicken
  • Fresh herbs for garnish (e.g., parsley, chives, tarragon)

Instructions

  1. Step 1 - Make the crepes. In large measuring cup or bowl and using an immersion blender, beat the eggs lightly. Combine the flour and salt and beat in to the egg alternately with the milk, starting and ending with the flour (3 additions of flour and 2 additions of milk). Beat in the melted butter and beat an additional 30 seconds, or until batter is smooth. Cover with plastic wrap and refrigerate batter for 1 hour.
  2. Over medium heat, melt apx. 1½ tsp butter in a 8” non-stick skillet with sloped sides. Using a ¼-cup measuring cup, scoop up batter. Pour the batter in to the heated skillet while quickly swirling and tilting the pan to ensure batter distributes evenly and completely over the bottom of the pan. Return pan to heat and cook crepe until top loses its gloss, tiny bubbles start to appear, and the edges of the crepe start to slightly curl. Gently lift an edge of the crepe away from the side of the pan with a tip of a fork and grab the crepe with fingers and flip it over. Cook the second side of the crepe for 15-20 seconds. Flip the crepe onto a clean tea towel. Repeat for remaining crepes, adding small amounts of butter to the pan, if necessary, to keep the crepes from sticking to the pan.
  3. Step 2 - Make the cheese sauce. In small bowl, combine and mix the flour, salt, granulated garlic, paprika, and cayenne. In medium-sized saucepan, melt the butter over medium heat. Stir in the flour mixture and cook until frothy. Whisk in the chicken stock and milk. Cook sauce, until thickened and smooth, stirring constantly to prevent scorching. Stir in the cheese until melted.
  4. Step 3 - Make the filling. Preheat oven to 350°F. In medium-sized skillet, melt butter over medium heat. Add the onion and celery and sauté for 3-5 minutes, until onion becomes translucent, stirring frequently to prevent vegetables from burning. Add the mushrooms and sauté for approximately 3-5 minutes. Remove skillet from heat and add the diced cooked chicken. Add approximately ½ cup of the cheese sauce to the vegetable-chicken mixture and stir to combine.
  5. Step 4: Assemble the crepes. Grease 4 individual au gratin dishes or one oblong baking pan (apx. 7”x11”) that will hold 8 filled crepes. Divide the filling mixture between the 8 crepes by placing filling in the center of each crepe. Gently fold crepe over filling and roll again into a cylinder shape and place in baking dish(es). If using au gratin dishes, place 2 filled crepes in each dish. Pour the remaining cheese sauce over crepes to cover, leaving both ends of the crepes uncovered.
  6. Bake for 15-18 minutes, or until hot and bubbly. Remove from oven and, if desired, sprinkle with chopped fresh herbs.
  7. Serving Suggestion: Serve with favorite green salad.

Notes

Please read entire blog posting for additional details and hints on making the crepes that are not included in this recipe.

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Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

Asparagus-stuffed Chicken Breasts Recipe

Asparagus
Asparagus-Stuffed Chicken Breasts

Asparagus is one of the most versatile vegetables, both in the ways in which it can be prepared and the ingredients with which it can be paired. Locally, in Atlantic Canada, asparagus has a very short growing season in late May/early June and it is a harbinger of wonderful produce to come from the land. And, as we all know, fresh, locally-grown produce is always best.  I am very lucky to live not far from an Island farmer, Tim Dixon, who grows asparagus and sells it at the farm gate – this means I’m buying produce that has just been harvested and has not lost its freshness through several days of transit to reach me. It also means I know where my food is coming from and, at the same time, I am supporting the local food movement with no middle men involved.

I like to feature asparagus in springtime on my dinner table and, this year, I have chosen to combine Boursin cheese, prosciutto, and chicken breasts with the asparagus.  This stuffed chicken breast can be served whole or it can be sliced into 3/4″ slices and served on either a bed of rice or on a green salad.  The latter is quite colorful as it shows the green asparagus stuffing.

asparagus
Slices of asparagus-stuffed chicken breast

This is not a difficult recipe to make and I hope you enjoy it, especially when the flavorful local asparagus is available in your region. I chose to pair this entrée with New Harbour Sauvignon Blanc (NZ 2013). This wine with its citrus, passionfruit, and guava notes, has a lovely crisp finish that compliments chicken quite well.

Asparagus Stuffed Chicken Breasts Recipe

(printable version of recipe follows at end of posting)

Ingredients:

2 medium-sized boneless, skinless chicken breasts
Salt and pepper
3 tbsp Boursin cheese (French cream cheese), garlic and herb flavor
1 – 2 tsp olive oil
10 fresh asparagus spears tossed lightly in apx. 1 tsp olive oil
2 thin slices prosciutto
3 tbsp flour
1 extra large egg, beaten
¼ cup fine bread crumbs
2 tbsp finely grated Parmesan cheese
1-2 tbsp cooking oil

Method:

Preheat oven to 375° and grease an 8”x8” baking pan.

Individually, place each chicken breast inside a plastic freezer bag and, using a meat mallet, flatten the chicken breast to approximately ¼” thick.  Season both sides of each breast with salt and pepper.

In small bowl, mix the Boursin cheese with just enough olive oil to make the cheese barely of spreading consistency.  Leaving about a ½” border on the edges of each chicken breast, divide the cheese equally between the two chicken pieces and evenly spread the cheese on each chicken breast.

Snap off the woody ends of each asparagus spear at their natural breaking point and discard. In medium-sized bowl, lightly coat the  spears with a teaspoon of olive oil (focus mainly on coating the tips of the asparagus that will be exposed during the baking). Lay five asparagus spears on each piece of prosciutto and roll the meat tightly around the spears.  Lay each bundle of spears on one long side of each flattened chicken breast and roll the chicken around the bundles tightly, leaving  the tips of the asparagus exposed .  Secure chicken pieces with two lengths of baker’s string.

In separate shallow bowls, large enough to accommodate the chicken pieces, place the flour in one bowl, the beaten egg in another, and mix the bread crumbs and Parmesan cheese in the third bowl.

Heat cooking oil in large skillet over medium-high heat.  Dip each chicken breast in the flour, then in the egg, and then roll in the bread crumbs-parmesan cheese mixture, being careful not to coat the tips of the asparagus spears.  Transfer chicken pieces to hot skillet.  Reduce heat to medium and brown the chicken pieces, turning them so that all sides of the chicken breasts brown evenly, about 1 minute per side.  Transfer chicken breasts to prepared baking pan and bake in pre-heated oven until internal temperature of chicken registers at least 165°F on an instant read meat thermometer.

Remove baker’s string from each breast. To serve, lay chicken breast over steamed rice or, alternatively, let the chicken pieces rest for 5 minutes on a cutting board then, with a sharp knife, cut into slices, approximately ¾” thick and serve over rice or a green salad.

Yield:  2 servings

Asparagus-stuffed Chicken Breasts by My Island Bistro Kitchen
Chicken Breast Stuffed with Asparagus

Asparagus-stuffed Chicken Breasts Recipe

Yield: 2 servings

Tasty chicken breasts stuffed with asparagus, prosciutto, and Boursin cheese - easy enough to make for weeknight dinners but fancy enough for company fare!

Ingredients

  • 2 medium-sized boneless, skinless chicken breasts
  • Salt and pepper
  • 3 tbsp Boursin cheese (French cream cheese), garlic and herb flavor
  • 1 - 2 tsp olive oil
  • 10 fresh asparagus spears tossed lightly in apx. 1 tsp olive oil
  • 2 thin slices prosciutto
  • 3 tbsp flour
  • 1 extra large egg, beaten
  • ¼ cup fine bread crumbs
  • 2 tbsp finely grated Parmesan cheese
  • 1-2 tbsp cooking oil

Instructions

  1. Preheat oven to 375° and grease an 8”x8” baking pan.
  2. Individually, place each chicken breast inside a plastic freezer bag and, using a meat mallet, flatten the chicken breast to approximately ¼” thick. Season both sides of each breast with salt and pepper.
  3. In small bowl, mix the Boursin cheese with just enough olive oil to make the cheese barely of spreading consistency. Leaving about a ½” border on the edges of each chicken breast, divide the cheese equally between the two chicken pieces and evenly spread the cheese on each chicken breast.
  4. Snap off the woody ends of each asparagus spear at their natural breaking point and discard. In medium-sized bowl, lightly coat the asparagus spears with a teaspoon of olive oil (focus mainly on coating the tips of the asparagus that will be exposed during the baking). Lay five asparagus spears on each piece of prosciutto and roll the meat tightly around the asparagus. Lay each bundle of spears on one long side of each flattened chicken breast and roll the chicken around the bundles tightly, leaving the tips of the asparagus exposed. Secure chicken pieces with two lengths of baker’s string.
  5. In separate shallow bowls, large enough to accommodate the chicken pieces, place the flour in one bowl, the beaten egg in another, and mix the bread crumbs and Parmesan cheese in the third bowl.
  6. Heat cooking oil in large skillet over medium-high heat. Dip each chicken breast in the flour, then in the egg, and then roll in the bread crumbs-parmesan cheese mixture, being careful not to coat the tips of the asparagus spears. Transfer chicken pieces to hot skillet. Reduce heat to medium and brown the chicken pieces, turning them so that all sides of the chicken breasts brown evenly, about 1 minute per side. Transfer chicken breasts to prepared baking pan and bake in pre-heated oven until internal temperature of chicken registers at least 165°F on an instant read meat thermometer.
  7. Remove baker’s string from each breast. To serve, lay chicken breast over steamed rice or, alternatively, let the chicken pieces rest for 5 minutes on a cutting board then, with a sharp knife, cut into slices, approximately ¾” thick and serve over rice or a green salad.
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Chicken Breasts Stuffed with Asparagus by My Island Bistro Kitchen
Asparagus-Stuffed Chicken Breasts

Maple-Orange Sauced Chicken Breasts

It’s maple syrup time!  Finally, a harbinger of spring and those of us on the East Coast of Canada need something sweet after the wicked winter we have just come through!

Today, I am featuring a product that is new to me and it comes from Lake Paul in Nova Scotia – PURE™ Infused Maple Syrup.  We are all familiar with the traditional maple syrup but PURE™ Infused takes it up a notch by infusing other flavours into the syrup, making it more versatile for culinary use.  They produce five unique flavors:  Vanilla, Cinnamon and Star Anise; Lavender & Chai; Cinnamon, Nutmeg & Cloves; Chipotle and Lemongrass; and Maple Gastrique (Maple Syrup, Ginger & Apple Cider Vinegar) which is the flavour I am using in my recipe today.

I like this product.  It has a nice blend of flavours and the sweetness of the maple syrup balances well with the tartness of the cider vinegar and spiciness of the ginger.  This lends a depth and complexity of flavour to my recipe.   For more information on PURE™ Infused and their products, visit their website.

My Maple-Orange Sauced Chicken Breasts recipe is easy to make. I like chicken but, to be frank, it can be kind of bland if you don’t add some flavour to it so I am combining maple, orange, and ginger in this stovetop creation.

But first, some notes about this recipe.  I use liquid chicken bouillon for chicken stock in the recipe.  Traditionally, the ratio is 2 teaspoons of the bouillon concentrate to 1 cup of water; however, I find deeper  flavour if I use 3 teaspoons of the concentrate per cup of water.    When making the thickener for the sauce, combine the cornstarch with 1/4 cup cold chicken stock and whisk it well to ensure it is smooth.  It is very important that the cold mixture be “tempered” by adding some hot liquid – about 1 tablespoon or so — before pouring it into the hot mixture in the frying pan as, otherwise, it will be lumpy.

I am a big fan of digital instant read meat thermometers for ensuring chicken is properly cooked.  The chicken breasts should be cooked to an internal temperature of 165°F.

DSC_0336

Maple-Orange Sauced Chicken Breasts

Ingredients:

4 boneless, skinless chicken breasts (apx. 2 lbs)
salt and pepper
olive oil

1½ tsp garlic, minced
⅓ cup onion, finely chopped
2 tbsp fennel, finely chopped
⅓ cup orange juice
½ tbsp grated orange rind
1¼ cups chicken stock (reserve ¼ cup)
½ cup PURE™ Maple Gastrique (Maple Syrup, Ginger & Apple Cider Vinegar)
1 tsp ground ginger
⅓ cup orange marmalade
2 tbsp cornstarch (mixed with the reserved ¼ cup cold chicken stock)

Method:

Assemble ingredients.

Salt and pepper both sides of chicken breasts. Over medium-high heat, heat olive oil in large frying pan. Add the chicken breasts and quickly brown 2-3 minutes on each side, turning once.

Transfer chicken to heat-proof plate and tent with tin foil to keep chicken warm.

Reduce heat to medium-low and sauté the garlic, onion, and fennel, just until onion is transparent, adding more olive oil if necessary.

page 1 - Onions garlic and fennel

In bowl or large measuring cup, combine the orange juice, orange rind, 1 cup of chicken stock, maple syrup, ginger, and marmalade.

Pour sauce ingredients into frying pan.

Over medium heat, heat the mixture to boiling, then add the chicken breasts, cover, and reduce heat to simmer. Cook chicken slowly for approximately 10-12 minutes, turning and basting chicken with the sauce 2-3 times.

In small dish, whisk together the cornstarch with the reserved ¼ cup cold chicken stock. Add apx. 1 tbsp of the hot liquid to the cornstarch mixture to temper it and whisk well until mixture is smooth. Stir into hot mixture.

Continue cooking chicken, stirring occasionally until sauce is thickened and internal temperature of the chicken breasts reaches 165°F on a meat thermometer.

Serving suggestion: Serve over a bed of hot steamed rice with a side of your favourite vegetable.

Yield: 4 servings


Maple-Orange Sauced Chicken Breasts
My Island Bistro Kitchen:
4 servings
Ingredients
  • 4 boneless, skinless chicken breasts (apx. 2 lbs)
  • salt and pepper
  • olive oil
  • 1½ tsp garlic, minced
  • ⅓ cup onion, finely chopped
  • 2 tbsp fennel, finely chopped
  • ⅓ cup orange juice
  • ½ tbsp grated orange rind
  • 1¼ cups chicken stock (reserve ¼ cup)
  • ½ cup PURE™ Maple Gastrique
  • 1 tsp ground ginger
  • ⅓ cup orange marmalade
  • 2 tbsp cornstarch (mixed with the reserved ¼ cup cold chicken stock)
Instructions
  1. Salt and pepper both sides of chicken breasts.
  2. Over medium-high heat, heat olive oil in large frying pan.
  3. Add the chicken breasts and quickly brown 2-3 minutes on each side, turning once.
  4. Transfer chicken breasts to heat-proof plate and tent with tin foil to keep chicken warm.
  5. Reduce heat to medium-low and sauté the garlic, onion, and fennel, just until onion is transparent, adding more olive oil if necessary.
  6. In bowl or large measuring cup, combine the orange juice, orange rind, 1 cup of chicken stock, maple syrup, ginger, and marmalade. Pour into frying pan.
  7. Over medium heat, heat sauce to boiling, then add the chicken breasts, cover, and reduce heat to simmer.
  8. Cook chicken slowly for approximately 10-12 minutes, turning and basting chicken with the sauce 2-3 times.
  9. In small dish, whisk together the cornstarch with the reserved ¼ cup cold chicken stock. Add apx. 1 tbsp of the hot liquid to the cornstarch mixture and whisk well until mixture is smooth. Stir into hot mixture.
  10. Continue cooking chicken, stirring occasionally until sauce is thickened and internal temperature of the chicken breasts reaches 165°F on a meat thermometer.

 

Disclosure:  The Maple Gastrique used in this recipe was provided to me, free of charge, from  PURE™ Infused for the purposes of sampling it and creating a recipe with the syrup.  The recipe for Maple Orange Sauced Chicken Breasts in this posting is an original recipe developed by me in my home kitchen.

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