Tag Archives: chicken and mushroom crepes

Meal Planning – Week 3

A weekly meal plan is always useful to have. It helps with shopping, meal preparation, healthy eating, meal variety, and can save on the grocery bill. Here is my suggested meal plan for the upcoming week. This is the menu for Week 3.  Click Week 1 and Week 2 to access menus for those weeks. The Week 1 posting also includes information on meal planning in general.

I’ve provided a list of the main ingredients that, for the most part, would probably involve a shopping trip to the supermarket for most. However, as always, read each recipe thoroughly and carefully to create your own list as I have not listed what I consider to be “staple” items like regular milk, butter, eggs, flour, sugar, butter/shortening, oil, spices, etc.

Click on the green hotlinks to access the recipes.

MONDAY

Glazed Lemon Pecan Sweet Bread – This is a lovely treat to start off the week. Tuck it in to the lunch bags for a treat at break.

Shopping List: Lemon, pecans

Glazed Lemon Pecan Sweet Bread

Dinner:  Rich and Hearty Goulash Soup with Whole Wheat Biscuits

This soup is the full meal deal – very filling and flavorful.

Shopping List: For the Soup – Ground beef, onion, celery, carrots, rutabaga, parsnip, potatoes, zucchini, garlic, tomato paste, canned diced tomatoes, ketchup, beef stock (click here for my recipe), red wine vinegar. For the Biscuits – All purpose and whole wheat flours, buttermilk

Goulash Soup
Rich and Hearty Goulash Soup

There’s nothing like a wholesome homemade biscuit and these whole wheat biscuits go really well with the Goulash Soup.

Whole Wheat Biscuits
Whole Wheat Biscuits

Dessert: Apple Crisp

No matter the season, this old faithful dessert will always meet with satisfaction. Pure comfort food at its best!

Shopping List: Apples (e.g., any combo of Cortland, Honeycrisp, Humes, Gingergold), rolled oats, pecans, lemon juice

Apple Crisp
Apple Crisp with Vanilla Ice Cream

TUESDAY

Dinner:  Pork Loin Roast with Pomegranate, Red Wine, and Black Garlic; serve with Potato Patties and medley of roasted vegetables of choice

Black garlic is not all that common yet, here on PEI, the garlic grower at Eureka Garlic just outside Kensington produces black garlic. Click here to read the story I wrote on Eureka Garlic’s black garlic.  Not at all the taste you might think – in fact, no garlic flavor at all. Its transformation is more of a cross between a fig and a prune. Goes particularly well with pork.

Shopping List: For Pork Loin Roast – Pork rib roast, garlic, soya sauce, white wine vinegar, shallots, pomegranate molasses, chicken stock, black garlic, balsamic vinegar, red wine, orange juice. For Potato Patties – Potatoes, sour cream chicken bouillon, breadcrumbs.

Pork Loin
Pork Loin Roast with Pomegranate, Red Wine, and Black Garlic Sauce served with Potato Croquettes and Roasted Root Vegetables

These potato patties are such an incredibly tasty way to serve potatoes and they freeze well, too!

PEI Potato Patties
PEI Potato Patties

Dessert:  Date Squares

Date Squares, the perennial favorite with many! These are a yummy treat and they freeze well, too.

Shopping List: Dates, rolled oats, orange juice

Date Squares
Date Squares (aka Matrimonial Squares)

WEDNESDAY

Dinner:  Savory Cottage Pie

Lovely winter time treat, these little pies are packed full of flavor!

Shopping List: Ground beef, onion, carrots, parsnip, celery, green pepper, garlic, mushrooms, tomato paste, tomato sauce, ketchup, canned diced tomatoes, Worcestershire sauce, Dijon mustard, beef broth, molasses, frozen peas and corn, potatoes, grated cheddar cheese

cottage pie
My Island Bistro Kitchen’s Cottage Pie

Dessert: Butter Tarts

When it comes to food, it doesn’t get any more Canadian than these sweet butter tarts! A treat for sure, eh!

Butter Tarts
Butter Tarts

Shopping List: Pie Pastry, general baking supplies + maple syrup, milk/blend/cream 
Butter Tarts

THURSDAY

DinnerMussel Chowder served with Pan Rolls

This chowder is incredibly flavorful. They’ll ask for seconds on this one!

Shopping list: For Chowder:  2 lbs PEI mussels, onion, garlic, white wine, celery, carrots, potatoes, chicken broth, whole milk (or evaporated milk); For Pan Rolls: Yeast + standard baking supplies

PEI Mussel Chowder Paired with Upstreet Brewing Company's Commons Czech Style Pilsner
PEI Mussel Chowder Paired with Upstreet Brewing Company’s Commons Czech Style Pilsner

Nothing better with chowder than fresh homemade rolls, still warm from the oven! Bring on the butter!

Pan Rolls
Pan Rolls

Dessert: Squash Pie

Pick up a butternut squash and make this delectable pie – it’s even better than pumpkin pie and has a deeper flavor. Don’t reserve this recipe just for the autumn – it’s good any time of the year!

Shopping List:  1½ – 1¾ lb butternut squash, pastry for 10” single crust pie, evaporated milk, whipping cream

Squash Pie
Squash Pies

FRIDAY

 Dinner:  Chicken and Mushroom Crepes with Cheese Sauce; serve with favorite green salad

A real special Friday night dinner. These crepes are so tasty with their cheesy sauce!

Shopping List: For crepes – 2 cups cubed cooked chicken, chicken stock, cheese mix (e.g., mozzarella, provolone and parmesan), celery, mushrooms; For salad – lettuce and favorite salad fixings and dressing.

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

Dessert: Leftover Squash Pie

Squash Pie
Squash Pie

SATURDAY

Dinner: Asparagus Stuffed Chicken Breasts with Rice

Fresh asparagus works best in this chicken dish.  Super yummy and looks great when it is sliced with the rings of the asparagus being very showy!

Shopping List: Boneless skinless chicken breasts, Boursin cheese, fresh asparagus spears, prosciutto, parmesan cheese, rice.

Asparagus
Asparagus-Stuffed Chicken Breasts

Dessert: Blueberry Bread Pudding with Grand Marnier Sauce

Oh là-là, how many different ways can you say “yummy”? This moist and flavorful bread pudding will have them calling for seconds!

Shopping List:  For Pudding: 1 – 1lb loaf of soft French bread, whole milk, maple syrup, 2 cups high-bush blueberries (fresh or frozen). For Sauce: Grand Marnier, corn syrup

Blueberry Bread Pudding
Blueberry Bread Pudding

SUNDAY

 Sunday Breakfast: Special Treat – Cinnamon Rolls

Cinnamon Rolls
Cinnamon Buns

DinnerCranberry and Ginger Sauced Pork Chops; serve with baked potato and medley of favorite steamed vegetables

Jazz up pork chops with a tasty and colorful cranberry and ginger sauce.

Shopping List: Pork Chops, chicken broth, orange juice, balsamic vinegar, cranberry preserve/jam, mustard, onion

Pork Chops
Cranberry and Ginger Sauced Pork Chops

Dessert: Leftover Blueberry Bread Pudding

Bread Pudding
My Island Bistro Kitchen’s Blueberry Bread Pudding

I hope you have found some interesting recipes from my food blog to try this week!

For other weekly meal plans from My Island Bistro Kitchen, click on the links below:

Week 1 Meal Plan

Week 2 Meal Plan

 

Chicken and Mushroom Crepes with Cheese Sauce

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

Crepes filled with delectable fillings are one of my favorite meals. Chicken and Mushroom Crepes with Cheese Sauce are a real treat and a lot easier to make than one might think. At one time considered the fare of stylish restaurants and bistros, they can actually be very easily made at home.

I often make up a large batch of the crepes and freeze them, in between layers of plastic wrap, in a sealed freezer bag. If they are already made in advance, it does speed up meal preparation.

Crepes can be made with all-purpose flour or, if following a gluten-free diet, made with gluten-free 1-to-1 baking flour. In fact, the crepes in the photos in this posting are made with the 1-to-1 gluten-free flour and are very tasty and have a good soft texture. The crepe batter benefits from spending an hour in the refrigerator before being cooked. I find this gives greater structure to the crepe batter than cooking the crepes immediately after the ingredients are mixed together. The 1/4-cup measuring cup is a good size to use for the batter needed for each crepe.

A slope-sided non-stick 8″ skillet is perfect for making crepes.  Make sure the skillet is hot before adding batter and that only the minimal amount of butter is added to the pan. The best way to get thin crepes is to hold the 1/4-cup with the batter in one hand and the hot pan in the other. Pour the batter in to the pan while quickly tilting and swirling the pan to evenly distribute the batter. Cook the crepe until the gloss is gone from the top of the crepe and it starts to look a bit dry, small tiny bubbles begin to appear, and the edges of the crepe start to curl slightly. I use the tip of a fork to gently life the edge of the crepe, then I grab it with my fingers, and flip it over to the other side. The second side only needs about 15-20 seconds of cooking.  Have a couple of clean tea towels spread out on the counter and, as soon as each crepe is cooked, flip it out on to the tea towel. A small amount of additional butter may need to be added to the pan after every few crepes are cooked. This will ensure that the batter moves freely in the pan. Even though pan manufacturers claim pans to be non-stick, I find they benefit from the addition of a small amount of butter.

My recipe is a good use of leftover chicken (or turkey); however, if you are craving chicken crepes and don’t happen to have any leftover chicken, simply cook some chicken breasts especially for the crepes. It will take approximately one (1) pound of raw boneless, skinless chicken breasts to yield about two (2) cups of cooked cubed chicken.  When I am preparing the chicken breasts for cooking, I mix about 1/2 tsp liquid chicken bouillon with about a couple of tablespoons of water and drizzle it over the chicken. I will sprinkle a small amount of herbs and spices (e.g., dillweed, cumin, granulated garlic, or pretty much whatever strikes my fancy at the time) over the chicken, cover, and bake in the oven until done.  This adds some extra flavor to the chicken which can, otherwise, be a bit bland.

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

I recommend making this recipe in steps starting with the crepes, then the cheese sauce, and finally the filling.  I enhance the cheese sauce with the injection of some flavor boosters that include chicken stock, granulated garlic, paprika, and cayenne.  They do make a difference.  Those following a gluten-free diet will need to ensure that the chicken stock they use in this recipe is gluten-free.  If gluten-free chicken stock is unavailable, this sauce may be made entirely with milk though the flavor will obviously differ somewhat. The thickener in the sauce is all-purpose flour and, for those on a gluten-free diet, I have had great success using the gluten-free 1-to-1 flour as a thickener for this sauce.  While the sauce can be made entirely with grated cheddar cheese, I find it can be a bit too intense. Therefore, I use a blend of cheeses, my favorite being a mozzarella-provolone-parmesan mix .  With so many packages of pre-shredded cheeses on the market, it’s a quick and easy way to get a blend of cheeses for a recipe.

The filling is easy to make and only takes basic, simple ingredients that include two (2) aromatics (onion and celery), sliced button mushrooms and, of course, the cubed cooked chicken.  What holds this filling together is a portion of the cheese sauce. Don’t add so much cheese sauce that the filling becomes soupy – all that should be needed is about 1/2 cup of the sauce to bind the filling ingredients together.

To fill the crepes, simply divvy up the filling between the eight (8) crepes, placing the filling along the center line of each crepe. Gently fold one side of the crepe over the filling and roll again to form a cylinder.

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

If you want to plate the crepes, then I recommend baking them together in a baking pan (a 7″x11″ baking pan works well).  I like to bake my crepes in individual au gratin dishes like those in the photo below. I find they are great for presentation and they also ensure that each serving receives an equal amount of the cheese sauce. For presentation purposes, the crepes also look finished and undisturbed when brought to the table in their individual serving dishes.

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce

 

[Printable recipe follows at end of posting]

Chicken and Mushroom Crepes with Cheese Sauce

Ingredients:

Crepes:
2 large eggs
1 cup flour (to make gluten-free, use 1 cup of 1-to-1 gluten-free flour)
1/8 tsp salt
1 cup whole milk
2 tbsp melted butter

Cheese Sauce:
¼ cup butter
¼ cup flour (to make gluten-free, use ¼ cup of 1-to-1 gluten-free flour)
Scant ½ tsp salt
½ tsp granulated garlic
Dash paprika
Dash cayenne
1 cup chicken stock
1 cup whole milk
1 cup grated cheese mixture (e.g., mozzarella, provolone, and parmesan)

Filling:
2 tbsp butter
½ cup onion, finely chopped
½ cup celery, finely chopped
1 cup button mushrooms, thinly sliced
2 cups cubed cooked chicken
Fresh herbs for garnish (e.g., parsley, chives, tarragon)

Method:

Step 1 – Make the crepes.  In large measuring cup or bowl and using an immersion blender, beat the eggs lightly.  Combine the flour and salt and beat in to the egg alternately with the milk, starting and ending with the flour (3 additions of flour and 2 additions of milk).  Beat in the melted butter and beat an additional 30 seconds, or until batter is smooth.  Cover with plastic wrap and refrigerate batter for 1 hour.

Over medium heat, melt apx. 1½ tsp butter in a 8” non-stick skillet with sloped sides. Using a ¼-cup measuring cup, scoop up batter. Pour the batter in to the heated skillet while quickly swirling and tilting the pan to ensure batter distributes evenly and completely over the bottom of the pan. Return pan to heat and cook crepe until top loses its gloss, tiny bubbles start to appear, and the edges of the crepe start to slightly curl. Gently lift an edge of the crepe away from the side of the pan with a tip of a fork and grab the crepe with fingers and flip it over.  Cook the second side of the crepe for 15-20 seconds. Flip the crepe onto a clean tea towel. Repeat for remaining crepes, adding small amounts of butter to the pan, if necessary, to keep the crepes from sticking to the pan.

Step 2 – Make the cheese sauce. In small bowl, combine and mix the flour, salt, granulated garlic, paprika, and cayenne.  In medium-sized saucepan, melt the butter over medium heat.  Stir in the flour mixture and cook until frothy.  Whisk in the chicken stock and milk.  Cook sauce, until thickened and smooth, stirring constantly to prevent scorching.  Stir in the cheese until melted.

Step 3 – Make the filling.  Preheat oven to 350°F.  In medium-sized skillet, melt butter over medium heat.  Add the onion and celery and sauté for 3-5 minutes, until onion becomes translucent, stirring frequently to prevent vegetables from burning.  Add the mushrooms and sauté for approximately 3-5 minutes.  Remove skillet from heat and add the diced cooked chicken.  Add approximately ½ cup of the cheese sauce to the vegetable-chicken mixture and stir to combine.

Step 4: Assemble the crepes.  Grease 4 individual au gratin dishes or one oblong baking pan (apx. 7”x11”) that will hold 8 filled crepes.  Divide the filling mixture between the 8 crepes by placing filling in the center of each crepe.  Gently fold crepe over filling and roll again into a cylinder shape and place in baking dish(es). If using au gratin dishes, place 2 filled crepes in each dish. Pour the remaining cheese sauce over crepes to cover, leaving both ends of the crepes uncovered.

Bake for 15-18 minutes, or until hot and bubbly. Remove from oven and, if desired, sprinkle with chopped fresh herbs.

Serving Suggestion: Serve with favorite green salad.

Yield:  4 servings, 2 crepes each

Chicken and Mushroom Crepes with Cheese Sauce

Yield: 4 servings

Serving Size: 2 crepes per serving

A delectable chicken and mushroom filling encased in a thin, soft-textured crepe and smothered in a rich cheesy sauce.

Ingredients

  • Crepes:
  • 2 large eggs
  • 1 cup flour (to make gluten-free, use 1 cup of 1-to-1 gluten-free flour)
  • 1/8 tsp salt
  • 1 cup whole milk
  • 2 tbsp melted butter
  • Cheese Sauce:
  • ¼ cup butter
  • ¼ cup flour (to make gluten-free, use ¼ cup of 1-to-1 gluten-free flour)
  • Scant ½ tsp salt
  • ½ tsp granulated garlic
  • Dash paprika
  • Dash cayenne
  • 1 cup chicken stock
  • 1 cup whole milk
  • 1 cup grated cheese mixture (e.g., mozzarella, provolone, and parmesan)
  • Filling:
  • 2 tbsp butter
  • ½ cup onion, finely chopped
  • ½ cup celery, finely chopped
  • 1 cup button mushrooms, thinly sliced
  • 2 cups cubed cooked chicken
  • Fresh herbs for garnish (e.g., parsley, chives, tarragon)

Instructions

  1. Step 1 - Make the crepes. In large measuring cup or bowl and using an immersion blender, beat the eggs lightly. Combine the flour and salt and beat in to the egg alternately with the milk, starting and ending with the flour (3 additions of flour and 2 additions of milk). Beat in the melted butter and beat an additional 30 seconds, or until batter is smooth. Cover with plastic wrap and refrigerate batter for 1 hour.
  2. Over medium heat, melt apx. 1½ tsp butter in a 8” non-stick skillet with sloped sides. Using a ¼-cup measuring cup, scoop up batter. Pour the batter in to the heated skillet while quickly swirling and tilting the pan to ensure batter distributes evenly and completely over the bottom of the pan. Return pan to heat and cook crepe until top loses its gloss, tiny bubbles start to appear, and the edges of the crepe start to slightly curl. Gently lift an edge of the crepe away from the side of the pan with a tip of a fork and grab the crepe with fingers and flip it over. Cook the second side of the crepe for 15-20 seconds. Flip the crepe onto a clean tea towel. Repeat for remaining crepes, adding small amounts of butter to the pan, if necessary, to keep the crepes from sticking to the pan.
  3. Step 2 - Make the cheese sauce. In small bowl, combine and mix the flour, salt, granulated garlic, paprika, and cayenne. In medium-sized saucepan, melt the butter over medium heat. Stir in the flour mixture and cook until frothy. Whisk in the chicken stock and milk. Cook sauce, until thickened and smooth, stirring constantly to prevent scorching. Stir in the cheese until melted.
  4. Step 3 - Make the filling. Preheat oven to 350°F. In medium-sized skillet, melt butter over medium heat. Add the onion and celery and sauté for 3-5 minutes, until onion becomes translucent, stirring frequently to prevent vegetables from burning. Add the mushrooms and sauté for approximately 3-5 minutes. Remove skillet from heat and add the diced cooked chicken. Add approximately ½ cup of the cheese sauce to the vegetable-chicken mixture and stir to combine.
  5. Step 4: Assemble the crepes. Grease 4 individual au gratin dishes or one oblong baking pan (apx. 7”x11”) that will hold 8 filled crepes. Divide the filling mixture between the 8 crepes by placing filling in the center of each crepe. Gently fold crepe over filling and roll again into a cylinder shape and place in baking dish(es). If using au gratin dishes, place 2 filled crepes in each dish. Pour the remaining cheese sauce over crepes to cover, leaving both ends of the crepes uncovered.
  6. Bake for 15-18 minutes, or until hot and bubbly. Remove from oven and, if desired, sprinkle with chopped fresh herbs.
  7. Serving Suggestion: Serve with favorite green salad.

Notes

Please read entire blog posting for additional details and hints on making the crepes that are not included in this recipe.

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Chicken and Mushroom Crepes
Chicken and Mushroom Crepes

 

 

Chicken and Mushroom Crepes with Cheese Sauce
Chicken and Mushroom Crepes with Cheese Sauce