Tag Archives: gluten free zucchini date muffins

The Ultimate Gluten-Free Zucchini Date Muffins

Gluten Free Zucchini Date Muffins
Gluten-Free Zucchini Date Muffins

These Gluten-Free Zucchini Date Muffins will rival any traditional wheat-based muffins!  They sport a lovely domed top that is the hallmark of a perfect muffin shape, they are packed full of flavor, and they have a lovely tender, moist crumb.

Gluten Free Zucchini Date Muffins
Gluten-Free Zucchini Date Muffins

Like any good quality gluten-free muffins that replicate deli-style muffins, I find that they do take a few more ingredients and thus can be a bit more time-consuming to make than many recipes for traditional wheat-based muffins. But the end result is so worth the effort!  Because mixing up the different flours and opening various spice bottles is the most time-consuming part of the exercise, what I will most often do is mix up the dry ingredients the night before I plan to make the muffins and cover the container. The next day, I simply mix up the wet ingredients and add them to the dry ingredients and that does speed up the process.  In fact, I will often go on a muffin-making frolic and make 5-6 different batches for the freezer on the same day. When I do this, I always mix up the dry ingredients the night before and label each container appropriately.

Gluten Free Zucchini Date Muffins
Gluten-Free Zucchini Date Muffins

A mixture of gluten-free flours will yield better flavour and quality than simply using an all-purpose gluten-free flour as the entire flour ingredient. Quite frankly, I find gluten-free all-purpose flour by itself often has an “offputting” flavour in baked goods. That’s why I use a blend of some all-purpose gluten-free flour, gluten-free oat flour, almond flour, coconut flour (my real favorite!) and potato starch. The potato starch, zanthan gum, and quick oats in this recipe help to give these muffins structure and ‘holding power’ so they don’t fall apart. Muffins with good structure should be able to be broken or cut apart and still stay intact without crumbling to pieces.

Gluten Free Zucchini Date Muffins
Gluten-Free Zucchini Date Muffins

Adding spices like cinnamon, nutmeg, and cloves really give these muffins a flavour boost along with grated orange rind which goes very well with zucchini.

The secret ingredient to these muffins is….wait for it….puréed baby food!  I have been using baby food in regular muffin recipes for years. It gives moisture and flavour to muffins. Instead of using applesauce or pumpkin purée, baby food works just great. I like puréed pears in this recipe but have made them with other flavours, such as peach-mango, with great success.

Use freshly grated zucchini, not frozen, in this recipe. Frozen zucchini has too much water in it for these muffins.  Grate the zucchini quite coarsely using the large hole side of a box grater or a flat grater like the one shown in the left in the photo below. I like chopped dates in these muffins although raisins would also work.

Gluten Free Zucchini Date Muffins
Gluten-Free Zucchini Date Muffins

These muffins bake well in muffin cups that have a 1/2-cup capacity. I like making them in my square muffin tins.  I am particularly partial to square muffins for a couple of reasons. First, well okay, I just like the overall look of them! And, I find they look nicer when they are cut open – they look like the little mini loaves they are! Second, they are easier to package in plastic wrap and store in the freezer than are round muffins.

Gluten Free Zucchini Date Muffins
Gluten-Free Zucchini Date Muffins

Preheating the oven to 450F is not a typo! Putting the muffins into a high-heat oven helps them get the “loft” that will form the dome shape. I do this with my muffins, whether they are wheat-based or gluten free and it works.  The key thing to remember, however, is to immediately lower the heat to 400F as soon as the muffins go in the oven. Otherwise, baking them the entire time at 450F will result in dried out muffins.

Take care not to overbake these muffins or they will become dry. Test them with a cake tester at the 18-minute baking point to see if the tester comes out clean. If it doesn’t, continue to bake them, checking them every 1 1/2 minutes or so.

These Gluten-Free Zucchini Date Muffins are a standard staple in my freezer. Because they freeze so well, they are great to have on hand to throw in to the lunch bag on weekday mornings. Serve them with, or without, butter and/or a favorite jam.

[Printable recipe follows at end of posting]

Gluten-Free Zucchini Date Muffins

Ingredients:

1 cup gluten-free all-purpose flour
2 tbsp potato starch
¼ cup gluten free oat flour
¼ cup almond flour
¼ cup coconut flour
1¼ tsp zanthan gum
¼ cup gluten-free quick oats
5½ tsp baking powder
½ tsp baking soda
½ tsp salt
2 tbsp ground chia seeds
1½ tsp cinnamon
½ tsp nutmeg
¼ tsp ground cloves
2 tsp grated orange rind

2/3 cup light brown sugar, lightly packed
2 large eggs, room temperature, lightly beaten
¼ cup coconut oil, melted and cooled
1½ tsp vanilla
1 – 4.5 oz container of puréed pears baby food
½ cup buttermilk or soured milk*
2 tbsp pure maple syrup
1 cup grated zucchini (apx. 5 oz zucchini)
¾ cup chopped dates

Method:

Preheat oven to 450°F.

Prepare 12 muffin cups (each ½-cup capacity) by spraying each muffin cup with cooking spray or greasing individually.

Combine flours, zanthan gum, quick oats, baking powder, soda, salt, ground chia seeds, spices, and grated orange rind together in a large bowl.  Whisk ingredients well to combine. Make a well in the center of the dry ingredients. Set aside.

In separate medium-sized bowl or large measuring cup, whisk together the brown sugar, eggs, coconut oil, vanilla, puréed pears baby food, milk*, and maple syrup. (*To sour milk, pour 1½ tsp vinegar into a ½ cup measuring cup. Fill with milk.  Let stand for 5-10 minutes before stirring and using.) Whisk ingredients well. Stir in grated zucchini and chopped dates.

Pour wet ingredients into well in dry ingredients.  With large spoon, mix ingredients together just until dry ingredients are fully incorporated. Do not overmix.

Spoon batter into prepared muffin cups, filling almost to the rim of each cup.  Let sit for 3 – 4 minutes before transferring to pre-heated oven and immediately reduce oven temperature to 400°F.  Bake for 18-20 minutes, or until muffins are just firm to the touch and a cake tester inserted into center of a muffin comes out clean.  Do not overbake or muffins will be dry. Remove from oven and let muffins rest in pans for 5-7 minutes then gently remove from pan and transfer to wire rack to cool completely.

(NOTE: As with all gluten-free recipes, ensure that all ingredients are gluten-free products)

Yield: 12 muffins

Gluten-Free Zucchini Date Muffins

These gluten-free muffins are moist with a tender crumb. Packed full of flavour, it's hard to tell they're gluten free.  Perfect for the lunch bag or coffee break.

Course Snack
Cuisine American
Servings 12
Author My Island Bistro Kitchen

Ingredients

  • 1 cup gluten-free all-purpose flour
  • 2 tbsp potato starch
  • 1/4 cup gluten-free oat flour
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 1/4 tsp zanthan gum
  • 1/4 cup gluten-free quick oats
  • 5 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tbsp ground chia seeds
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ground cloves
  • 2 tsp grated orange rind
  • 2/3 cup light brown sugar, lightly packed
  • 2 large eggs, room temperature, lightly beaten
  • 1/4 cup coconut oil, melted and cooled
  • 1 1/2 tsp vanilla
  • 1 - 4.5 oz container of puréed pears baby food
  • 1/2 cup buttermilk or soured milk*
  • 2 tbsp pure maple syrup
  • 1 cup grated zucchini (apx. 5 oz zucchini)
  • 3/4 cup chopped dates

Instructions

  1. Preheat oven to 450°F.
  2. Prepare 12 muffin cups (each ½-cup capacity) by spraying each muffin cup with cooking spray or greasing individually.
  3. Combine flours, zanthan gum, quick oats, baking powder, soda, salt, ground chia seeds, spices, and grated orange rind together in a large bowl. Whisk ingredients well to combine. Make a well in the center of the dry ingredients. Set aside.
  4. In separate medium-sized bowl or large measuring cup, whisk together the brown sugar, eggs, coconut oil, vanilla, puréed pears baby food, milk*, and maple syrup. (*To sour milk, pour 1½ tsp vinegar into a ½ cup measuring cup. Fill with milk. Let stand for 5-10 minutes before stirring and using.) Whisk ingredients well. Stir in grated zucchini and chopped dates.
  5. Pour wet ingredients into well in dry ingredients. With large spoon, mix ingredients together just until dry ingredients are fully incorporated. Do not overmix.
  6. Spoon batter into prepared muffin cups, filling almost to the rim of each cup. Let sit for 3 – 4 minutes before transferring to pre-heated oven and immediately reduce oven temperature to 400°F. Bake for 18-20 minutes, or until muffins are just firm to the touch and a cake tester inserted into center of a muffin comes out clean. Do not overbake or muffins will be dry. Remove from oven and let muffins rest in pans for 5-7 minutes then gently remove from pan and transfer to wire rack to cool completely.

Recipe Notes

NOTE: As with any gluten-free recipe, ensure that all ingredients are gluten-free products

 

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Gluten Free Zucchini Date Muffins
Gluten Free Zucchini Date Muffins

For other gluten-free muffin recipes from My Island Bistro Kitchen, follow these links:

Gluten-Free Pumpkin-Mincemeat Muffins
Deli-Style Gluten-Free Beet Muffins
Gluten-Free Blueberry Muffins