Tag Archives: mango

Mango Salad Dressing Recipe

Mango Dressing
Mango Dressing

Salads are a big part of our diet, especially in the summer and early fall when we eat from our garden and, this year, my go-to recipe has been this delicious Mango Salad Dressing which, I must admit, I eat like candy!  It is lusciously smooth, bright colored, and has a lovely flavor that complements many different kinds of salads.

Mango Salad Dressing
Mango Salad Dressing

Mango Salad Dressing is very easy to make, especially if you have a blender as all the ingredients get puréed. A little sweet with a little citrus tang would be how I would  describe this yummy dressing.

This bright yellow attractive dressing works well on a traditional garden salad.

Mango Salad Dressing
Mango Salad Dressing

The appetizing Mango Salad Dressing is especially good on salads where cold chicken or turkey slices and quinoa or rice are added.

Mango Salad Dressing on Chicken and Quinoa Salad
Mango Salad Dressing on Chicken and Quinoa Salad

It’s also tasty on salads that have a mix of both fruits and vegetables.

Mango Dressing
Mango Dressing

And, because of its showy color (as well as its taste, of course!), it is a lovely complement to a stylized starter salad such as the roasted beet and feta cheese salad shown in the photo below. It has a somewhat thick consistency so stays in place when applied to a salad or plate. It adds spectacular color (and flavor) to many different salad combinations.

Beet and Feta Salad with Mango Salad Dressing
Beet and Feta Salad with Mango Salad Dressing

A little tropical, a little citrusy, a little sweet, and just a little spicy depending on how much garlic and what combination of fresh herbs are used, this colorful Mango Salad Dressing is a versatile addition to have in your repertoire of salad dressings.

Mango Salad Dressing
Mango Salad Dressing
This tasty easy-to-make Mango Salad Dressing is a wonderful balance of citrus and sweetness and complements many different kinds of salads well

[Printable recipe follows at end of posting]

Mango Salad Dressing

Ingredients:

1 cup diced mango (about ¾ of a mango)
1 tbsp + 1 tsp white wine vinegar or sherry vinegar
¼ cup orange juice
½ tbsp lime juice
2 tsp honey
2-3 cloves of garlic, minced
2 tbsp red onion, finely chopped
2 tsp Dijon mustard
½ tsp fresh parsley, finely chopped
½ tsp fresh dill, finely chopped
1 tsp fresh cilantro, finely chopped
1/3 cup olive oil
Salt and pepper, to taste

Method:

Place mango and vinegar, along with orange and lime juices, in blender.  Purée until smooth. Add honey, garlic, red onion, mustard, and fresh herbs and pulse until mixture is just blended. With blender running, slowly add the olive oil in steady stream. Season with salt and pepper to taste.  Transfer salad dressing to serving vessel if using immediately or, for later use, to a bottle with airtight cap. Refrigerate for up to 4 days. Serve chilled.

Yield:  Apx. 1½ cups

Mango Salad Dressing Recipe

Yield: Apx. 1 1/2 cups

A delicious easy-to-make dressing for salads. As tasty as it is showy, this mango dressing is a little sweet and a little citrusy. Perfect complement to many salad variations.

Ingredients

  • 1 cup diced mango (about ¾ of a mango)
  • 1 tbsp + 1 tsp white wine vinegar or sherry vinegar
  • ¼ cup orange juice
  • ½ tbsp lime juice
  • 2 tsp honey
  • 2-3 cloves of garlic, minced
  • 2 tbsp red onion, finely chopped
  • 2 tsp Dijon mustard
  • ½ tsp fresh parsley, finely chopped
  • ½ tsp fresh dill, finely chopped
  • 1 tsp fresh cilantro, finely chopped
  • 1/3 cup olive oil
  • Salt and pepper, to taste

Instructions

  1. Place mango and vinegar, along with orange and lime juices, in blender. Purée until smooth. Add honey, garlic, red onion, mustard, and fresh herbs and pulse until mixture is just blended. With blender running, slowly add the olive oil in steady stream. Season with salt and pepper to taste. Transfer salad dressing to serving vessel if using immediately or, for later use, to a bottle with airtight cap. Refrigerate for up to 4 days. Serve chilled.
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Also, try these other salad dressings from My Island Bistro Kitchen:

Rhubarb Vinaigrette
Peach Balsamic Vinaigrette
Star Anise and Orange Vinaigrette

Blueberry and Tropical Fruit Smoothie

Blueberry and Tropical Fruit Smoothie
Blueberry and Tropical Fruit Smoothie

Smoothies are such a great and tasty way to eat fruit and yogurt, making them healthy choices.  And, they are very filling. They are great for breakfast, summer barbeques, as a transportable breakfast-on-the-go, or just anytime as a nutritional drink.

Blueberry Smoothie
Blueberry and Tropical Fruit Smoothie

I am not far from Tryon Blueberries U-Pick, a high bush blueberry farm in central PEI and, when they are in season, I have a steady diet of these blueberries.

Blueberries
High Bush Blueberries

I freeze a quantity of them for use in smoothies throughout the year.

Blueberries
High Bush Blueberries

Basically, any fruit you like can be combined into a smoothie.  For this recipe, I have chosen to feature the local blueberries but I also add in some other fruits that pair particularly well with blueberries. These include mango, papaya, and banana.  The great thing about smoothies is that they can be made with fresh or frozen fruits. I often bag up fruits when they are in season locally and freeze them in just the right sized portions for smoothies. This makes it quick and easy to prepare the smoothies which is great because, as we all know, if something is overly laborious, well….it often just does not happen.

Blueberry Smoothie
Blueberry and Tropical Fruit Smoothie

Smoothies are so easy to make. A blender is needed for this recipe. Simply combine all the ingredients into the blender and process the mixture until desired smoothness is reached.

For sweetener, I use 2 tablespoons of pure maple syrup.  This natural liquid sweetener blends better than sugar. Reduce the amount of maple syrup if you like a less sweet drink.  I also add in about 1 1/2 tablespoons of ground chia seeds. Whole chia seeds may be used but the ground seeds make for a smoother drink and are a better alternative for those who can’t easily digest seeds. Chia is loaded with good health benefits like fibre, omega 3 fats, protein, vitamins, and minerals.

Blueberry Smoothie
Blueberry and Tropical Fruit Smoothie

The yogurt I have used in this smoothie is a Mediterranean-style lavender yogurt.  Lavender pairs very well with blueberries. Don’t be put off by this flavor thinking it will be like perfume.  This yogurt is very gently flavored with lavender and it is not at all strong in either the lavender flavor or scent. It does, however, add a subtle layer of flavor to the smoothie.  Plain vanilla yogurt can, of course, be substituted but, if the lavender yogurt is available, I recommend giving it a try.

Blueberry Smoothie
Blueberry and Tropical Fruit Smoothie

Any kind of fruit juice can be used in this smoothie.  I have made it with plain orange juice which is very good but it is super tasty if made with a mango-citrus blend of juice or a tropical fruit juice.  If possible, I try to add juice that has the flavor of at least one or more of the fruits I am blending into the smoothie.  I don’t add any ice cubes to this smoothie because I find they can dilute the flavor.  Make sure the fruit juice is good and cold and the smoothie will be just the right temperature for drinking without adding any ice.

Garnishes are optional but they do dress up the smoothie.  If using garnishes, choose fruits that are in the smoothie as I have done here with the blueberries, mango, and papaya.

Blueberry Smoothie
Blueberry and Tropical Fruit Smoothie

This smoothie recipe will yield approximately 4 cups  which is about two good servings or, for smaller portions, four 1-cup servings are possible.  This really is a meal in a glass – it provides servings of fruit, yogurt, and liquid content.  This smoothie is best served as soon as it is made because it has banana in it and it can produce quite a strong flavor if left to sit and it can take over and become the predominant flavor in the drink.

[Printable recipe follows at end of posting]

Blueberry and Tropical Fruit Smoothie

Ingredients:

1 2/3 cups fruit juice (e.g., mango-citrus, orange juice, etc.)
1½ cups high bush blueberries (fresh or frozen)
½ cup mango, coarsely chopped (fresh or frozen)
½ cup papaya, coarsely chopped (fresh or frozen)
½ large banana, sliced
½ cup Mediterranean-style lavender yogurt
2 tbsp maple syrup
1½ tbsp ground chia seeds

Method:

Combine all ingredients, in order given, in blender and process until well blended and smooth. Pour into glasses. Garnish with skewer of fresh blueberries, mango, and papaya. Serve immediately.

Yield:  Apx. 4 cups

Blueberry and Tropical Fruit Smoothie

Yield: Apx. 2 servings

Serving Size: 2-cup

Kickstart your day with this super tasty blueberry and tropical fruit smoothie made with lavender yogurt and mango-citrus fruit juice

Ingredients

  • 1 2/3 cups fruit juice (e.g., mango-citrus, orange juice, etc.)
  • 1½ cups high bush blueberries (fresh or frozen)
  • ½ cup mango, coarsely chopped (fresh or frozen)
  • ½ cup papaya, coarsely chopped (fresh or frozen)
  • ½ large banana, sliced
  • ½ cup Mediterranean-style lavender yogurt
  • 2 tbsp maple syrup
  • 1½ tbsp ground chia seeds

Instructions

  1. Combine all ingredients, in order given, in blender and process until well blended and smooth. Pour into glasses. Garnish with skewer of fresh blueberries, mango, and papaya. Serve immediately.
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A delicious smoothie made with a blend of blueberries, tropical fruits, lavender yogurt, and mango-citrus fruit juice

For another refreshing blueberry drink, try this recipe for Blueberry Lemonade