Gluten Free Zucchini Date Muffins

Gluten-Free Zucchini Date Muffins

These gluten-free muffins are moist with a tender crumb. Packed full of flavour, it's hard to tell they're gluten free.  Perfect for the lunch bag or coffee break.

Course Snack
Cuisine American
Servings 12
Author My Island Bistro Kitchen


  • 1 cup gluten-free all-purpose flour
  • 2 tbsp potato starch
  • 1/4 cup gluten-free oat flour
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 1/4 tsp zanthan gum
  • 1/4 cup gluten-free quick oats
  • 5 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tbsp ground chia seeds
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ground cloves
  • 2 tsp grated orange rind
  • 2/3 cup light brown sugar, lightly packed
  • 2 large eggs, room temperature, lightly beaten
  • 1/4 cup coconut oil, melted and cooled
  • 1 1/2 tsp vanilla
  • 1 - 4.5 oz container of puréed pears baby food
  • 1/2 cup buttermilk or soured milk*
  • 2 tbsp pure maple syrup
  • 1 cup grated zucchini (apx. 5 oz zucchini)
  • 3/4 cup chopped dates


  1. Preheat oven to 450°F.
  2. Prepare 12 muffin cups (each ½-cup capacity) by spraying each muffin cup with cooking spray or greasing individually.
  3. Combine flours, zanthan gum, quick oats, baking powder, soda, salt, ground chia seeds, spices, and grated orange rind together in a large bowl. Whisk ingredients well to combine. Make a well in the center of the dry ingredients. Set aside.
  4. In separate medium-sized bowl or large measuring cup, whisk together the brown sugar, eggs, coconut oil, vanilla, puréed pears baby food, milk*, and maple syrup. (*To sour milk, pour 1½ tsp vinegar into a ½ cup measuring cup. Fill with milk. Let stand for 5-10 minutes before stirring and using.) Whisk ingredients well. Stir in grated zucchini and chopped dates.
  5. Pour wet ingredients into well in dry ingredients. With large spoon, mix ingredients together just until dry ingredients are fully incorporated. Do not overmix.
  6. Spoon batter into prepared muffin cups, filling almost to the rim of each cup. Let sit for 3 – 4 minutes before transferring to pre-heated oven and immediately reduce oven temperature to 400°F. Bake for 18-20 minutes, or until muffins are just firm to the touch and a cake tester inserted into center of a muffin comes out clean. Do not overbake or muffins will be dry. Remove from oven and let muffins rest in pans for 5-7 minutes then gently remove from pan and transfer to wire rack to cool completely.

Recipe Notes

NOTE: As with any gluten-free recipe, ensure that all ingredients are gluten-free products