These tasty Peanut Butter Coconut Energy Bites are filled with dates, rolled oats, peanut butter, ground nuts, toasted coconut, and chocolate chips. Makes a convenient on-the-go snack.
Course
Snack
Cuisine
Canadian
Keyword
energy bites
Servings22
My Island Bistro KitchenMy Island Bistro Kitchen
Ingredients
5ozhoney datespitted, coarsely chopped
¾cupquick rolled oatsgluten-free, if required
½cupsmooth peanut butter
2½tbsphoney
1tbspcoconut oilmelted and cooled
1tspvanilla
¼cupvery finely ground peanuts
1tbspground chia seeds
1½tspvanilla whey protein powder
1/8tspfine sea salt
½cupcrispy rice cerealgluten-free, if required
½cupsemi-sweet mini chocolate chips
¼cuppre-toasted coconut
3tbsphemp hearts
Instructions
Pulse dates in food processor until they form a paste or clump into a ball. Add the rolled oats, peanut butter, honey, coconut oil, vanilla, ground peanuts, ground chia seeds, vanilla whey protein powder, and sea salt. Pulse mixture until ingredients are completely blended.
Mix in the crispy rice cereal, semi-sweet chocolate chips, toasted coconut, and hemp hearts by hand. If mixture seems too dry, two to three teaspoons of water may be blended into ingredients. Place mixture in the refrigerator for about 20 minutes to chill.
Roll mixture by hand into bite-sized balls. For frame of reference, each ball should weigh approximately 28 grams. Place balls on parchment lined baking sheet and freeze for 20-25 minutes to firmly set. Store, in single layers separated by waxed paper, in airtight container for up to five days in the refrigerator or freeze up to three months for longer storage.