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Peanut Butter Coconut Energy Bites

Peanut Butter Coconut Energy Bites

These tasty Peanut Butter Coconut Energy Bites are filled with dates, rolled oats, peanut butter, ground nuts, toasted coconut, and chocolate chips. Makes a convenient on-the-go snack.
Course Snack
Cuisine Canadian
Keyword energy bites
Servings 22
My Island Bistro Kitchen My Island Bistro Kitchen


  • 5 oz honey dates pitted, coarsely chopped
  • ¾ cup quick rolled oats gluten-free, if required
  • ½ cup smooth peanut butter
  • tbsp honey
  • 1 tbsp coconut oil melted and cooled
  • 1 tsp vanilla
  • ¼ cup very finely ground peanuts
  • 1 tbsp ground chia seeds
  • tsp vanilla whey protein powder
  • 1/8 tsp fine sea salt
  • ½ cup crispy rice cereal gluten-free, if required
  • ½ cup semi-sweet mini chocolate chips
  • ¼ cup pre-toasted coconut
  • 3 tbsp hemp hearts


  1. Pulse dates in food processor until they form a paste or clump into a ball. Add the rolled oats, peanut butter, honey, coconut oil, vanilla, ground peanuts, ground chia seeds, vanilla whey protein powder, and sea salt. Pulse mixture until ingredients are completely blended.
  2. Mix in the crispy rice cereal, semi-sweet chocolate chips, toasted coconut, and hemp hearts by hand. If mixture seems too dry, two to three teaspoons of water may be blended into ingredients. Place mixture in the refrigerator for about 20 minutes to chill.
  3. Roll mixture by hand into bite-sized balls. For frame of reference, each ball should weigh approximately 28 grams. Place balls on parchment lined baking sheet and freeze for 20-25 minutes to firmly set. Store, in single layers separated by waxed paper, in airtight container for up to five days in the refrigerator or freeze up to three months for longer storage.