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Energy Balls

Prune and Pistachio Power Balls

Prune and Pistachio Power Balls make a convenient on-the-go portable snack. These little balls of power are also the perfect pre- or post-workout snack.
Course Snack
Keyword energy balls, energy bites, power balls
Servings 18
My Island Bistro Kitchen My Island Bistro Kitchen


  • 6 oz dried prunes, coarsely chopped (apx 1 cup chopped)
  • ½ cup quick rolled oats (gluten-free, if required)
  • 1/3 cup sunflower butter
  • ½ cup pistachios, shelled and finely ground (apx. 4 oz unshelled)
  • 1 tbsp ground chia seeds
  • 1 tbsp cocoa
  • 2 tsp chocolate whey protein powder
  • tsp green tea matcha powder
  • pinch fine sea salt
  • 2 tbsp maple syrup
  • 1 tbsp coconut oil
  • 1 tsp vanilla
  • 2/3 cup puffed quinoa cereal
  • ½ cup sweetened shredded coconut
  • Additional finely chopped pistachios for rolling balls (optional)


  1. Pulse prunes in food processor until they become paste-like or clump into a ball. Add the rolled oats, sunflower butter, pistachios, ground chia seeds, cocoa, chocolate whey protein powder, green tea matcha powder, salt, maple syrup coconut oil, and vanilla. Pulse mixture until ingredients are completely blended.
  2. Add the puffed quinoa cereal and coconut and pulse just until combined. If mixture seems too dry, two to three teaspoons of water may be blended into ingredients. Place mixture in the refrigerator for about 20 minutes to chill.
  3. Roll mixture by hand into bite-sized balls. For frame of reference, each ball should weigh approximately 27 grams. Roll balls in finely chopped pistachio nuts, if desired. Place balls on parchment-lined baking sheet and freeze for 20-25 minutes to firmly set. Store balls, in single layers separated by waxed paper, in airtight container for up to five days in the refrigerator or freeze up to three months for longer storage.

Recipe Notes

Yield: Apx. 18 balls