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Energy Balls

Coffee Hazelnut Energy Bites

These no-bake Coffee Hazelnut Energy Bites prove there is more than one way to enjoy coffee! Super great treat for when the energy wanes.
Course Snack
Keyword energy balls, energy bites
My Island Bistro Kitchen My Island Bistro Kitchen


  • 5 oz Medjool Dates, pitted and coarsely chopped (apx. 6-7 large dates)
  • ½ cup strong hot coffee (e.g., Espresso)
  • 4 oz hazelnuts, finely ground (apx. 1 cup)
  • ¼ cup smooth hazelnut butter
  • 2 tbsp honey
  • 1 tbsp coconut oil, melted and cooled
  • 2 tbsp cocoa
  • 2 tsp hemp protein powder
  • 1 tbsp ground chia seeds
  • 1/8 tsp cinnamon
  • 1/16 tsp fine sea salt
  • 1 cup quick rolled oats (gluten-free, if required), pulsed 4 – 5 times in food processor
  • 2/3 cup shredded coconut


  1. Pour hot coffee over dates in small saucepan. Cover and let sit 20 minutes, stirring once or twice. Drain, reserving the coffee.
  2. Place drained dates in bowl of food processor. Pulse 8 – 10 times. Add 1 tbsp reserved coffee, pulsing until dates form a thick, pliable, moist, paste-like consistency. Add 1 tbsp additional coffee, if required.
  3. Add remaining ingredients and pulse mixture until well combined. If mixture seems too dry, add 1 – 2 tsp of reserved coffee. Place mixture in refrigerator for 15-20 minutes to chill.
  4. Roll mixture by hand into balls, using approximately 25g of mixture per ball. Place balls on parchment-lined baking sheet and place in freezer for 20-25 minutes to firmly set. Store, in single layers separated by waxed paper, in airtight covered container in refrigerator for up to five days or, for longer storage, store in freezer.

Recipe Notes

Yield: Apx. 22 balls