Gluten free Carrot Zucchini Muffins

gluten free muffins
Gluten-free Carrot Zucchini Muffins

These Carrot Zucchini Muffins are so packed full of flavor!  Even though they are gluten free, that should not be construed that any one who is not celiac or gluten-sensitive cannot eat them. In fact, I would be very surprised if anyone could guess they are gluten free!

The muffins rise and dome beautifully into just the right contoured shape for a perfect muffin.  Adding the streusel topping is such a treat on these muffins.  It not only dresses them up and adds texture but it makes the muffins ever so tasty by adding additional flavor.

Gluten-free Muffins
Gluten-free Carrot Zucchini Muffins with Streusel Topping

When I started developing gluten-free muffins, I soon discovered that, in order for them to closely replicate wheat-based muffins and have that deli quality I so desire in muffins, the gluten-free version takes a mixture of flours and starches.  Simply using a gluten-free all-purpose flour or the cup-for-cup/1-to-1 flour will not substitute well for these muffins.  The thing about gluten-free flours is that they each have their own unique properties and, for the most part, they cannot be substituted, cup-for-cup, for other flours. Nor, can an ingredient be left out without affecting the success of the baked good. Some flours, for example, absorb more liquid than others and that affects the amount of liquid ingredients required in a recipe.

Gluten-free Muffins
Gluten-free Carrot Zucchini Muffins

From experience, I can say it takes several attempts at perfecting gluten-free baking with speciality flours.  However, I have done that work for you, testing, and re-testing several times, each recipe I develop and publish to ensure it can be made with success in the kitchens of others, provided the baker follows my directions exactly, makes no ingredient substitutions, or leaves no ingredient out. Every ingredient (except maybe the spices) contributes to the batter consistency and texture of the finished product.

Gluten-free Muffins
Gluten-free Carrot Zucchini Muffins

The  Carrot Zucchini Muffins are a great way to add (hide!) vegetables into a muffin. Apart from their wonderful flavor, these two vegetables also add moisture to the batter.

Gluten-free Muffins
Gluten-free Carrot Zucchini Muffins

The texture of these Carrot Zucchini Muffins is moist and tender and the interior of the muffins show a somewhat coarse yet uniform interior crumb with small irregular air holes, characteristic of a well-constructed muffin.

[Printable recipe follows at end of posting]

Gluten Free Carrot Zucchini Muffins

Ingredients:

2/3 cup sorghum flour
½ cup gluten-free quick cooking rolled oats
¼ cup brown rice flour
¼ cup coconut flour
¼ cup + 2 tbsp oat flour
2½ tbsp potato starch
2 tbsp ground chia seeds
1 tbsp + ¾ tsp tapioca starch
1½ tsp xanthan gum
1 tbsp baking powder
½ tsp baking soda
½ tsp salt
1 tsp cinnamon
1/8 tsp ground nutmeg
1/8 tsp allspice
Pinch cloves

½ cup light brown sugar
2 large eggs, room temperature, lightly beaten
1/3 cup coconut oil
2 tbsp pure maple syrup
1½ tsp vanilla
½ cup Greek style vanilla yogurt
2 tbsp whole milk
¾ cup shredded zucchini
¾ cup grated carrot

¾ cup raisins

Streusel Topping:

¼ cup sorghum flour
¼ cup brown sugar, packed
3 tbsp quick-cooking rolled oats
1/8 tsp cinnamon
2 tbsp cold butter

Method:

Set out the eggs, yogurt, and milk to bring them to room temperature. If using solid coconut oil, melt and let it cool to room temperature before proceeding with recipe. Shred the zucchini and grate the carrot.

Preheat oven to 475°F.

Prepare 12 muffin cups (each at least ½-cup capacity) by spraying each muffin cup with cooking spray or greasing individually.

Prepare streusel topping by combining the flour, brown sugar, rolled oats, and cinnamon together. Cut in the cold butter until mixture is crumbly. Set aside.

Combine flours, rolled oats, starches, ground chia seeds, xanthan gum, baking powder, soda, salt, and spices together in a large bowl. Whisk ingredients well to combine. Make a well in the center of the dry ingredients. Set aside.

In separate medium-sized bowl or large measuring cup, whisk together the brown sugar, eggs, coconut oil, maple syrup, and vanilla. Stir in the yogurt, milk, zucchini, and carrots.

Pour wet ingredients into well in dry ingredients. With large spoon, mix ingredients together just until dry ingredients are fully incorporated. Do not overmix. Fold in raisins.

Spoon batter into prepared muffin cups, filling almost to the rim of each cup. Sprinkle streusel mixture over tops of muffins. Transfer muffins to pre-heated oven and immediately reduce oven temperature to 400°F. Bake for apx. 20 minutes, or until muffins are just firm to the touch and a cake tester inserted into center of a muffin comes out clean. Do not overbake or muffins will be dry. Remove from oven and let muffins rest in pans for 5 minutes then gently remove from pan and transfer to wire rack to cool completely.

Yield: 12 muffins

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Printable Recipe:

Gluten Free Carrot Zucchini Muffins

Perfectly domed, packed full of flavor, and topped with a tasty streusel topping, these Gluten-free Carrot Zucchini Muffins are a special treat!

Course Breakfast
Cuisine Canadian
Keyword gluten free carrot zucchini muffins, glutenfree, muffins
Servings 12
My Island Bistro Kitchen My Island Bistro Kitchen

Ingredients

  • 2/3 cup sorghum flour
  • ½ cup gluten-free quick cooking rolled oats
  • ¼ cup brown rice flour
  • ¼ cup coconut flour
  • ¼ cup + 2 tbsp oat flour
  • tbsp potato starch
  • 2 tbsp ground chia seeds
  • 1 tbsp + ¾ tsp tapioca starch
  • tsp xanthan gum
  • 1 tbsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 tsp cinnamon
  • 1/8 tsp ground nutmeg
  • 1/8 tsp allspice
  • Pinch cloves
  • ½ cup light brown sugar
  • 2 large eggs, room temperature, lightly beaten
  • 1/3 cup coconut oil
  • 2 tbsp pure maple syrup
  • tsp vanilla
  • ½ cup Greek style vanilla yogurt
  • 2 tbsp whole milk
  • ¾ cup shredded zucchini
  • ¾ cup grated carrot
  • ¾ cup raisins

Streusel Topping:

  • ¼ cup sorghum flour
  • ¼ cup brown sugar, packed
  • 3 tbsp quick-cooking rolled oats
  • 1/8 tsp cinnamon
  • 2 tbsp cold butter

Instructions

  1. Set out the eggs, yogurt, and milk to bring them to room temperature. If using solid coconut oil, melt and let it cool to room temperature before proceeding with recipe. Shred the zucchini and grate the carrot.

  2. Preheat oven to 475°F.
  3. Prepare 12 muffin cups (each at least ½-cup capacity) by spraying each muffin cup with cooking spray or greasing individually.
  4. Prepare streusel topping by combining the flour, brown sugar, rolled oats, and cinnamon together. Cut in the cold butter until mixture is crumbly. Set aside.
  5. Combine flours, rolled oats, starches, ground chia seeds, xanthan gum, baking powder, soda, salt, and spices together in a large bowl. Whisk ingredients well to combine. Make a well in the center of the dry ingredients. Set aside.

  6. In separate medium-sized bowl or large measuring cup, whisk together the brown sugar, eggs, coconut oil, maple syrup, and vanilla. Stir in the yogurt, milk, zucchini, and carrots.
  7. Pour wet ingredients into well in dry ingredients. With large spoon, mix ingredients together just until dry ingredients are fully incorporated. Do not overmix. Fold in raisins.
  8. Spoon batter into prepared muffin cups, filling almost to the rim of each cup. Sprinkle streusel mixture over tops of muffins. Transfer muffins to pre-heated oven and immediately reduce oven temperature to 400°F. Bake for apx. 20 minutes, or until muffins are just firm to the touch and a cake tester inserted into center of a muffin comes out clean. Do not overbake or muffins will be dry. Remove from oven and let muffins rest in pans for 5 minutes then gently remove from pan and transfer to wire rack to cool completely.

Recipe Notes

Yield: 12 muffins

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Gluten-free Muffins

Thanksgiving Dinner for Two

The Thanksgiving Turkey
The Thanksgiving Turkey

So, we all know how beautiful a decorated roast turkey on a platter looks and many of us associate this with the ideal Thanksgiving.  The reality is, however, that many households are small and either don’t need, or want, a large turkey.  The responsibility of getting a turkey properly cooked can be somewhat daunting.  Yet, who among us does not want to celebrate Thanksgiving in a somewhat traditional manner and have the heavenly scent of turkey roasting in the oven.

To show how the traditional elements can be incorporated into a small-scale Thanksgiving dinner, I have prepared a dinner for two.  This meal is easily scalable meaning it can be multiplied to serve the number of guests you have.

I still wanted turkey but I wanted something manageable in size and meat that would cook quickly and without having to have a large roaster.  That’s where fresh boneless turkey breasts come in.  They are available in all sizes, ranging from the small 1-pounders. These cook quickly, especially in a convection oven, and you still get the same wonderful scent in the house as the turkey breast roasts.  The other benefit to a boneless turkey breast is that it is all pure meat.  There is no large carcass to deal with and the meat slices so perfectly for stylish plating.

Roasted Turkey Breast
Stuffed Roasted Turkey Breast

I brine my chicken and turkey.  It makes such a difference to the flavor and texture of the meat.  All I do to brine a fresh turkey breast is let it sit for a few hours submerged in a salt-water brine.  After brining, I pound it somewhat thin, roll some of my stuffing into the breast, and tie it securely.  I then brush the entire meat with melted butter mixed with olive oil and sprinkle it lightly with paprika.  I head to the garden and pick some fresh parsley, rosemary, dill, oregano, and thyme (or whatever blend of herbs I happen to have at the time).  Chopped really fine, these herbs are then sprinkled over the meat which is set on a rack in a small roasting pan.

Roasted Turkey Breast
Roasted Turkey Breast

I am a huge proponent of using a meat thermometer.  This ensures my meat is always cooked properly and stays tender and juicy.  I cook the turkey breast in my convection oven till it tests done on the meat thermometer.  After the turkey comes out of the oven, I loosely tent it with tinfoil for about 20 minutes or so before proceeding to carve it. Comes out perfectly cooked and juicy every time. Easy-peasy.

Roasted Turkey Breast
Sliced Stuffed Turkey Breast

For gravy lovers, the downside to roasting turkey breast is that there are virtually no drippings from the meat which can be used to make gravy.  This is easily enough remedied, however, by making the gravy using poultry stock which is what I have done here from some homemade turkey stock I had in the freezer.

Stuffed roasted turkey breast with pan gravy
Stuffed Roasted Turkey Breast with Pan Gravy

Whether it’s a meal for 2 or 22, I always recommend doing as much of the prep work ahead of time as possible.  In this case, I made the Rhubarb-Cranberry Sauce the day before and refrigerated it.  This is my newest cranberry sauce and it combines two wonderful flavors beautifully.  Either fresh or frozen cranberries and rhubarb can be used for the sauce.  It has the most glorious jewel-toned color and fabulous flavor.  The sauce pairs particularly well with turkey.

Bowl of Cranberry Rhubarb Sauce in foreground with Rolled Stuffed Turkey Breast and Two Stalks of Rhubarb in Background
Cranberry Rhubarb Sauce

For the soup course, I am also featuring my newest soup recipe, Roasted Parsnip and Pear Soup.  For Thanksgiving, I try to use seasonal produce like parsnips and pears.  This soup freezes well so can be made ahead, thawed, and reheated in the microwave.  Or, a batch of it can be made specifically for Thanksgiving and the leftover frozen.

Roasted Parsnip and Pear Soup
Roasted Parsnip and Pear Soup

For the salad course, I have gone with a really simple salad, most of which came from our backyard garden – fresh lettuce, beets, red onion, and nasturtium flowers.  I roasted the beets (though they could be boiled instead).  So, on a bed of lettuce, I placed slices of beets and added some mandarin orange sections and slices of red onion.  This was topped with crumbled feta cheese and the salad was served with a simple vinaigrette and topped with a colorful and edible nasturtium.

Roasted Beets and Mandarin Orange Salad
Roasted Beets and Mandarin Orange Salad

Because I have included both a soup and salad course, it is not necessary to have a number of different vegetables on the plate.  Here, I have included the decadent Duchess Potatoes and colorful carrots which, though basic, add a wonderful pop of color to the plate.

Plated Thanksgiving Dinner
Plated Thanksgiving Dinner

My wine pairing with this Thanksgiving Dinner is a 2016 Riesling from Thirty Bench Winemakers in the Niagara Peninsula. A Reisling is a good choice as it has lots of palate-refreshing acidity along with a slight touch of sweetness to balance and complement the variety of flavors in the dinner.

For dessert, it’s Squash Pie.  I always maintain that, while similar to pumpkin, squash pie has a richer, deeper flavour.

Squash Pie
Squash Pie

I have opted for a very simple tablesetting and I have used items I already own in its construction.  Miniature white pumpkins were placed on three candlesticks of varying heights.  Some hydrangea plucked from my hedge formed a colorful, yet soft-colored, base for the pumpkins. I used three small votives at the base of the arrangement to give a glow of soft light.

Thanksgiving Centerpiece
Thanksgiving Centerpiece

Here’s a closer peek.

Miniature White Pumpkin
Thanksgiving Centerpiece

I intentionally left the tabletop bare because the deep maple wood provides a warm looking canvas for an autumn meal.  Each placesetting was framed with gold charger plates sitting on gold-colored round placemats.  This keeps the tablesetting muted but yet has the warm tones of fall.

To draw the connection of the pumpkin-focused centerpiece down to the placesettings, I simply placed a small pumpkin atop the napkin at each place.

Miniature white pumpkin
Thanksgiving Placesetting

When the napkins have a lot of colorful border design on them, like these, it is sometimes best to just fold them flat on the plate so that the design is visible. Otherwise, the design may be lost in a napkin fold and not be as effective.

Thanksgiving Napkin
Thanksgiving Napkin

Glassware does not need to match.  Here, I have chosen two different vintage pieces from my collection for the wine and water glasses. The tablesetting is clean, simple, and uncluttered. Best of all, it only took a few minutes to create, used items I already had, and the tiny pumpkins cost me less than $4.

Thanksgiving Tablesetting
Thanksgiving Tablesetting for Two

I am a big fan of using white dinnerware as it goes with everything and food always looks so appetizing on a white background.

Roast Turkey Dinner
Roast Turkey Dinner

So, regardless the size of your household, there are options to preparing a tasty Thanksgiving Dinner that still includes the elements we expect to see in a Thanksgiving dinner.

Happy Thanksgiving, everyone!

Decadent Duchess Potatoes

Duchess Potatoes
Duchess Potatoes

Duchess Potatoes are one of the most elegant ways to serve mashed potatoes.  To make this recipe, the cooked potatoes are traditionally pushed through a potato ricer (like the one in the photo below) which removes all lumps and makes the potatoes very light and fluffy.  Alternatively, if you don’t have a potato ricer, a food mill could be used or the potatoes can be mashed really well with a potato masher but, with the potato masher, they won’t be quite as smooth and fluffy as when riced. Continue reading Decadent Duchess Potatoes

Roasted Cherry Tomato Sauce

Tomatoes
Cherry Tomatoes (Bumblebee variety)

Every year, we grow cherry tomatoes in the garden. They are prolific producers and there is no way we can use up the pounds and pounds of tomatoes they produce.   This time of the year, they can’t even be given away because it seems everybody has an over-abundance of them in their gardens.  So, what to do with them?  Turn them into a rich, thick, and flavorful Roasted Cherry Tomato Sauce! Continue reading Roasted Cherry Tomato Sauce