Meal Planning – Week 4

Here is my suggested meal plan for the upcoming week. If you want to check out previous weeks’ meal plans, click here for the meal plan for week 1, here for week 2’s plan,  here for the meal plan for week 3, here for Week 5, and here for Week 6.  I’ve provided a list of the main ingredients that, for the most part, would probably involve a shopping trip to the supermarket for most. However, as always, read each recipe thoroughly and carefully to create your own list as I have not listed what I consider to be “staple” items like regular milk, butter, eggs, flour, sugar, butter/shortening, oil, spices, etc.

This week, we’ll start off with a roast chicken or turkey.  I watch and get chickens or turkeys when they are on sale and I usually have a stock of 2-3 in the freezer.  They are great week starters because, yay, there are leftovers!!!! This means the leftovers can be transformed into other dishes such as turkey chowder and chicken (turkey) chow mein casserole.  And, if you are cooking a turkey (or a large chicken), don’t throw out the carcass as it makes great poultry stock!

Click on the green links below to access the recipes for this week’s meal plan.


Bran Muffins – A healthy batch of muffins to start off the week.

Shopping List:  Applesauce, molasses, natural bran, all-purpose and whole wheat flours, and raisins

Bran Muffins
Bran Muffins

Dinner:  Roast Chicken or Turkey with Mashed Potatoes, Favorite Side Vegetables, Turnip Puff Casserole, Stuffing/Dressing, Cranberry Sauce

Who can pass up a roast chicken or turkey dinner with all the fixins’!

Shopping List: Roasting Chicken or Turkey, Vegetables of Choice. For Turnip Puff Casserole – Rutabaga, applesauce, onion, parmesan and cheddar cheeses. For Stuffing – Potatoes, bread crumbs, onion, summer savory, celery, apple, and liquid chicken bouillon. For Cranberry Sauce – cranberries (fresh or frozen), apple, and orange juice.

Roast Turkey
Roast Turkey
Turnip Puff Casserole
Turnip Puff Casserole
Turkey and Dressing
Turkey and Dressing
Cranberry Sauce
Zesty Cranberry-Orange Sauce

Dessert:  Blueberry Buckle

A cake type dessert made even more tasty with blueberry sauce and vanilla ice cream.

Shopping List:  Blueberries (fresh or frozen), orange juice + general baking supplies

Blueberry Buckle
Blueberry Buckle with Vanilla Ice Cream Drizzled with Blueberry Sauce


Make stock from the carcass of the turkey/chicken.

Homemade stock is so flavorful and versatile. You’ll find a multitude of uses for this stock.

Shopping List:  2 lbs fresh turkey pieces, onion, leek, carrots, celery, garlic, rutabaga, parsnips, mushrooms, cider vinegar, herbs and spices (rosemary, parsley, thyme, dill, sage, basil, coriander, summer savory, cardamom pods, cloves, allspice, star anise pod, peppercorns)

Homemade Turkey Stock
Homemade Turkey Stock

NOTE: Be sure to save 2 cups of cubed turkey/chicken for the turkey chowder for Wednesday’s dinner and 1 cup for the casserole for Thursday’s dinner.

Dinner:  Leftover Roast Chicken or Turkey with Potato Salad (add a green salad, if desired)

Don’t reserve potato salad just for summer picnics and barbeques.  It’s great any time of the year and is a fine accompaniment to cold chicken or turkey.

Shopping List: For the Potato Salad – potatoes (such as Yukon Gold or Reds), eggs, celery, onion, salad dressing (click here for my recipe), sour cream, sweet relish, and mustard).

Potato Salad
My Island Bistro Kitchen’s PEI Potato Salad

Dessert:  Leftover Blueberry Buckle

Blueberry Buckle


Dinner:  Turkey Chowder

Leftover turkey gets transformed into this hearty and flavorful chowder.

Shopping List: Onion, celery, carrots, mushrooms, red pepper, summer savory, poultry stock, potatoes, milk, 1 – 10oz can creamed corn, and Parmesan cheese (Note: This recipe requires 2 cups of the cooked, cubed leftover turkey/chicken)

Homemade Chowder
Turkey Chowder

Dessert: Molasses Spice Cookies

A spicy and chewy cookie.  Great for the cookie jar!

Shopping List: Molasses and general baking supplies 

Spice Cookies
Molasses Spice Cookies


 DinnerChicken Chow Mein Casserole served with a green salad and fresh biscuits

Leftover chicken (or turkey) gets re-purposed into this flavorful easy-to-prepare casserole.

Shopping list:  For the casserole: 1 – 10oz can Cream of Chicken Soup, Parmesan cheese, fresh mushrooms, red pepper, celery, onion, garlic, chicken broth, cashew pieces, sliced water chestnuts, and chow mein noodles. (Note: This recipe requires 1 cup of the cooked, cubed leftover turkey/chicken) For the salad: Lettuce and fresh vegetables of choice and dressing. For the biscuits: Whipping cream, milk, and standard baking supplies.

Chicken Chow Mein Casserole
Tea Biscuits
Tea Biscuits

Dessert: Old-fashioned Jam Squares

A real old favorite, these jam squares demand red jam like raspberry!

Shopping List: Raspberry Jam, Lemon, and general baking supplies

Jam Squares
Jam Squares


 Dinner:  Seven Layer Dinner (aka Shipwreck Dinner)

By far, one of my most popular recipes and one of the most frequently searched for on my website. Dinner in one casserole! A simple meal but a mighty tasty one!

Shopping List: Ground beef, potatoes, onion, celery, parsnips, carrots, frozen peas, Minute Rice, and 1 – 10oz can tomato soup

Shipwreck Dinner
Seven Layer DInner

Dessert: Peanut Butter Cookies

This is an all-time favorite cookie.

Shopping List: Peanut butter + general baking supplies

Peanut Butter Cookies

NOTE:  Soak the yellow-eyed beans overnight tonight in preparation for making the Maple Syrup Baked Beans for tomorrow night’s dinner.


 Dinner: Maple Syrup Baked Beans with Homemade White Bread

A Saturday night tradition in many Maritime homes.  These beans freeze great if there are any leftovers.

Shopping List: For the Baked Beans – 1 – 1lb bag yellow eye beans, garlic, dry mustard, liquid chicken bouillon, tomato paste, cider vinegar, pure maple syrup, molasses, BBQ sauce, and onion.  For White Bread: Yeast, milk, flour and general baking supplies.

Baked Beans


White Bread
Homemade White Bread

Dessert: Apple-Maple Bread Pudding with Maple Sauce

This bread pudding is such a treat, especially when flavored with maple liqueur that is made right here in PEI by Deep Roots Distillery in Warren Grove, just outside Charlottetown.

Shopping List:  For Pudding: 1 – 1lb loaf of soft French bread, whole milk, blend/cream, baking apples, maple liqueur, and raisins. For Sauce: Maple syrup and maple liqueur.

Apple-Maple Bread Pudding


 Sunday Breakfast: Special Treat – Irish Cream French Toast, a great way to use some of the homemade bread from yesterday

Irish Cream jazzes up traditional French toast. A lovely weekend treat.

Shopping List: Irish Cream Liqueur (click here for my recipe), orange juice, eggs

Irish Cream French Toast
Irish Cream French Toast

DinnerPork Chops with Bread Stuffing and Creamy Mushroom Sauce; serve with baked potato and medley of favorite steamed vegetables

This is such a flavorful way to present pork chops. Yummy.

Shopping List: Pork Chops (bone-in), bread crumbs, onion, summer savory, celery, apple, liquid chicken bouillon, 1 – 10oz can mushroom soup

Pork Chops with Bread Stuffing and Creamy Mushroom Sauce
Pork Chops with Bread Stuffing and Creamy Mushroom Sauce

Dessert: Leftover Apple-Maple Bread Pudding with Maple Sauce

Maple Sauce on Apple-Maple Bread Pudding

Week 1 Menu Plan
Week 2 Menu Plan
Week 3 Menu Plan

So, there you have it! A weekly menu that makes full use of a roasted turkey or large roasted chicken.