I am a huge fan of batch cooking and preparing make-ahead meals, like this Beef Pasta Casserole, to freeze for easy weeknight meal preparation.
I began batch cooking many years ago when I moved away from my family home and began life on my own. I went in search of cookbooks designed for cooking for one or two and didn’t find much on the market. What recipes I did find took ingredients that either weren’t available locally or the recipes called for sizes of ingredients that weren’t available in Canada.
I also soon discovered it really wasn’t much fun having to prepare a meal from scratch each night for one person. That’s when I realized I didn’t need cookbooks with recipes sized down to one or two servings; I needed a freezer and I needed to batch cook make-ahead meals!
I currently have two freezers plus a deep freezer compartment in the bottom of the refrigerator and all are filled with make ahead-meals. The entrées are a mix of very basic fare, like baked beans, pasta casseroles, and fish cakes, and more elaborate meals like fillings for vol-au-vents and crèpes for nights that call for something a little extra special.
Batch cooking means you still do the prep work but it is all done upfront at once and it eases the pressure of meal preparation on weeknights, especially on nights where one is late getting home from work. So long as I have the makings for a salad in the fridge and some rolls, biscuits, or bread in the freezer, I can pull out a frozen entrée and have dinner on the table in 30 minutes or so. Clean-up is super easy, too, since there are no prep dishes or pots and pans to be washed, just the plate, glass, and utensils to be loaded into the dishwasher.
One of my standby casseroles is this beef pasta casserole. It’s not hard to prepare and does not take any wild or weird ingredients. This makes a huge casserole so it’s great to take to potlucks or divide into meal-sized servings and frozen. Use a large roaster or two 2-quart casseroles or, if you have a small household, divide the casserole up into small single serving casseroles or ramekins and freeze them. I have a ton of ramekins and small individual-sized casserole dishes as I find they are the perfect serving size for individual servings of casseroles. I store these casseroles, unbaked, in large plastic freezer containers in the freezer.
Easy steps make this casserole. Brown the ground beef, drain, and set it aside. Cook the pasta. Next, sauté the onion, garlic cloves, celery, green pepper, and mushrooms. Then, combine all the liquid ingredients and canned tomatoes. Combine all the ingredients together along with some cheese and, voilà, that’s it! Top the casserole with some extra cheese and bake in the oven for 25-30 minutes. If freezing the casserole, freeze it unbaked and without the cheese topping which is best added at the time of baking.
Serve with your favorite green salad and biscuits, rolls, or bread.
Beef Pasta Casserole
Ingredients:
1½ lbs lean ground beef
1½ – 2 tbsp vegetable oil
1-2 tbsp vegetable oil
2/3 cup onion, chopped
3 garlic cloves, minced
1/3 cup celery, chopped
¼ cup green pepper, chopped
¾ cup sliced button mushrooms
1 – 284ml can tomato soup
1 tsp Worcestershire sauce
½ cup beef broth (homemade or commercial)
¼ cup tomato paste
1 tbsp maple syrup
2 tbsp basil pesto (homemade or commercial)
2 tsp Italian seasoning
¼ tsp ground ginger
1 – 398ml can diced tomatoes with juice
Salt and pepper, to taste
400g fusilli (regular or gluten-free), cooked according to package directions and drained (about 5 cups raw pasta)
2/3 cup shredded cheese of choice (e.g., cheddar, or a blend of cheeses)
2 tbsp grated Parmesan cheese
½ cup shredded cheese of choice for topping casserole
Method:
In large frypan, heat the vegetable oil and brown the meat over medium-low heat. Drain. Set aside.
Preheat oven to 350°F.
In large saucepan, heat second amount of vegetable oil over medium heat. Sauté the onion, garlic, celery, and green pepper for approximately 2 minutes. Add the mushrooms and sauté for 3-4 minutes. Remove from heat and set aside.
In a large bowl or measuring cup, combine the tomato soup, Worcestershire sauce, beef broth, tomato paste, maple syrup, basil pesto, Italian seasoning, and ground ginger. Stir well. Stir in canned tomatoes with juice. Season with salt and pepper, to taste.
In large bowl or pot, combine the cooked pasta, meat, vegetables, liquid ingredients, 2/3 cup shredded cheese, and Parmesan cheese. Stir gently to combine ingredients. Transfer mixture to large greased roaster, two – 2-quart casseroles, or divide into individual serving-sized dishes such as ramekins.
Sprinkle casserole(s) with remaining ½ cup shredded cheese. Bake in oven for 25-30 minutes to heat through. Serve hot. Casserole freezes well.
Yield: 12-14 servings
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Beef Pasta Casserole
This tasty Beef Pasta Casserole is an easy-to-make weeknight casserole that combines ground beef, pasta, cheese, and a tomato-based sauce. Freezes well.
Ingredients
- 1 1/2 lbs lean ground beef
- 1 1/2 - 2 tbsp vegetable oil
- 1-2 tbsp vegetable oil
- 2/3 cup onion, chopped
- 3 garlic cloves, minced
- 1/3 cup celery, chopped
- 1/4 cup green pepper, chopped
- 3/4 cup sliced button mushrooms
- 1 - 284ml can tomato soup
- 1 tsp Worcestershire sauce
- 1/2 cup beef broth
- 1/4 cup tomato paste
- 1 tbsp maple syrup
- 2 tbsp basil pesto
- 2 tsp Italian seasoning
- 1/4 tsp ground ginger
- 1 - 398ml can diced tomatoes with juice
- salt and pepper, to taste
- 400g fusilli (regular or gluten-free), cooked according to package directions and drained (about 5 cups raw pasta)
- 2/3 cup shredded cheese of choice (e.g., cheddar, or a blend of cheeses)
- 2 tbsp grated Parmesan cheese
- 1/2 cup shredded cheese of choice for topping casserole
Instructions
- In large frypan, heat the vegetable oil and brown the meat over medium-low heat. Drain. Set aside.
- Preheat oven to 350°F.
- In large saucepan, heat second amount of vegetable oil over medium heat. Sauté the onion, garlic, celery, and green pepper for approximately 2 minutes. Add the mushrooms and sauté for 3-4 minutes. Remove from heat and set aside.
- In a large bowl or measuring cup, combine the tomato soup, Worcestershire sauce, beef broth, tomato paste, maple syrup, basil pesto, Italian seasoning, and ground ginger. Stir well. Stir in canned tomatoes with juice. Season with salt and pepper, to taste.
- In large bowl or pot, combine the cooked pasta, meat, vegetables, liquid ingredients, 2/3 cup shredded cheese, and Parmesan cheese. Stir gently to combine ingredients. Transfer mixture to large greased roaster, two – 2-quart casseroles, or divide into individual serving-sized dishes such as ramekins.
- Sprinkle casserole(s) with remaining ½ cup shredded cheese. Bake in oven for 25-30 minutes to heat through. Serve hot. Casserole freezes well.
Recipe Notes
[Copyright My Island Bistro Kitchen]
Looking for other tasty casseroles? Try these from My Island Bistro Kitchen:
Chicken Chow Mein Casserole
Hawaiian Fiesta Casserole
Ham and Pasta Casserole
Creamy Tuna Noodle Casserole
Macaroni and Sausage Casserole
Chicken and Ham Casserole
Sausage, Black Beans, and Pasta Casserole
Green Bean Casserole
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