This year seemed to be a particularly good year for growing pumpkins on the Island. Everywhere I looked I saw fields, bins, and wagons full of the bright orange pumpkins which are members of the gourd family.
Trailer Loads of Pumpkins at Kool Breeze Farm in Wilmot Valley, near Summerside, PEI
Bins of Pumpkins at Kool Breeze Farm
Funny how we can’t wait to display them on our doorsteps and in fall displays but, once the end of November arrives, we don’t want to see pumpkins hanging around as thoughts turn to Christmas decorating.
Pumpkins at Compton’s Vegetable Stand, St. Eleanors, near Summerside, PEI
Field of Pumpkins, Marshfield, PEI
So, wondering what to do with those pumpkins instead of throwing them into the compost bin? Why not make a batch of old-fashioned pumpkin jam. This isn’t an altogether common jam you are likely to find on many supermarket shelves. Yet, it is a very tasty, economical, and versatile jam that only takes four ingredients — pumpkin, sugar, crushed pineapple, and jello. This is a jam that my grandmother used to make every fall for her brother yet I don’t recall it ever being on her own pantry shelves and I’m not sure why.
The jam has a wonderful bright orange-yellow color. In fact, I think it is more like a marmalade than a jam. Regardless, it is very tasty on toast, biscuits, as a filling for cookies, and as a dollop on warm vanilla custard.
Pumpkin Jam on Biscuits
Pumpkin Jam as a Filling for Thumbprint Cookies
To make the jam, select a pumpkin that is more oblong than round in shape. I visited my local vegetable stand and they told me these are “jamming” pumpkins.
Pumpkin for Jam
Cut the pumpkin open and remove and discard the seeds and pulp.
Split Pumpkin Ready to be Seeded
Cut the pumpkin flesh into finely diced pieces and place in pot.
Diced Pumpkin
Add the sugar to the diced pumpkin and let the mixture sit overnight. The sugar will draw the juice out of the pumpkin.
Adding Sugar to the Diced Pumpkin
In the morning, drain and reserve the juice from the pumpkin.
Draining the Juice from the Pumpkin
Boil the juice for 20 minutes over medium heat to form a syrup.
Syrup for Pumpkin Jam
Add the drained pumpkin to the hot syrup.
Adding Pumpkin to Hot Syrup
Over medium heat, cook the pumpkin until it starts to become transparent, approximately 20-30 minutes.
Cooking the Jam
Add the can of crushed pineapple and its juice to the jam.
Adding the Crushed Pineapple to the Pumpkin Jam
Add the jello to the jam.
Adding the Jello to the Pumpkin Jam
Bring jam to a boil over medium heat.
Cooked Pumpkin Jam
Meanwhile, sterilize the jars.
Fill the sterilized jars.
Bottling Pumpkin Jam
Place warmed lids on the hot jam bottles to seal and fingertip-tighten the rims to the bottles.
Placing Lids on Jam Jars
Store this jam in the refrigerator for approximately 1 month and enjoy it fresh as a treat when pumpkins are in season.
Pumpkin Jam
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Cut, peel, remove and discard seeds and pulp of pumpkin. Cut pumpkin into small diced pieces.
Place diced pumpkin in large pot. Add sugar. Soak overnight.
Drain pumpkin in colander, reserving juice.
Return reserved juice to pot and boil for 20 minutes over medium heat.
Add the drained pumpkin to the hot syrup. Cook over medium heat until pumpkin pieces start to become translucent, about 20-30 minutes.
Add the crushed pineapple and its juice to the mixture. Stir.
Sprinkle the jello over the mixture. Stir and bring mixture to a boil over medium heat.
Sterilize the jars either by using the sanitizer setting on the dishwasher or by placing the jars in boiling hot water.
Fill sterilized jars, leaving approximately 1/4" head room at jar top. Heat lids and place on jars. Fingertip tighten rims to jars. Store this jam in the refrigerator for apx. 1 month and enjoy it fresh as a treat when pumpkins are in season.
One of the most common fall flavors in many Prince Edward Island households surrounds pickle, chow, and relish-making. I love the smell of fresh mustard pickles in the house – not so much the mess, the tedious job of peeling and cutting up the cucumbers, and the “distressing” task of peeling strong pickling onions – an activity sure to bring a tear to the eye! In many Island households, a meal of any kind is not complete unless there are mustard pickles on the table. So, for most of us true cooks, we endure the process knowing the end result is worth the effort.Continue reading How To Make Mustard Pickles→
It’s late August and wild blueberry season on PEI. These wonderful little indigo-colored berries grow wild in certain parts of the Island – in particular, in the Tignish area in the Western part of the Province and in the Morell-St. Peter’s area in the Eastern end of PEI. While it may be wild blueberry season for most people, for the folks at PEI Juice Works Ltd. which produce wild blueberry juice, it’s wild blueberry season year-round. Today, I’m in Bloomfield, near Alberton, PEI, in the Western part of the Island, visiting the PEI Juice Works Ltd. production plant. My tour guide for the day is Ryan Bradley, Vice-President of Sales and Marketing.
Juice Works Logo
Fresh PEI Wild Blueberries Arrive on PEI Juice Works Ltd.’s Loading Dock…ready to be processed into Wild Blueberry Juice
As I arrive mid-morning, a local farmer from Tignish, about a half hour away, has just arrived with a truckload of fresh wild blueberries for processing and is backed up to the loading dock unloading large containers of berries. One taste of these sweet little wild blueberries and there is no comparison to the larger cultivated ones that, while they have great presentation, I find so often lack flavour. No doubt about it, wild blueberries are tastier and sweeter than the cultivated high bush variety and, as an added bonus, they also have a much higher antioxidant profile.
Crate of Wild Blueberries, Fresh from the Field
PEI Juice Works Ltd. began producing juice from wild blueberries just two years ago when four shareholders from the agricultural sector decided to do something with the wild blueberries growing in their area to add value to them other than shipping them as raw food to be used or processed into a product elsewhere. The production facility is located in the Bloomfield Industrial Park just outside Alberton and presently employs seven staff year-round. The company has worked closely with Bio Food Tech in Charlottetown to develop the proprietary process PEI Juice Works Ltd. uses and Ryan tells me that Bio Food Tech set up a small scale plant in their lab to test and help PEI Juice Works Ltd. get the best wild blueberry juice product possible. The food production industry is heavily regulated and food safety standards are strictly adhered to by PEI Juice Works Ltd. In fact, on my visit, I could only view their production facility from a window as only authorized personnel are allowed in the room where the juice is being produced.
PEI Juice Works Ltd. Production Facility and Test Kitchen
Two Flavours of PEI Juice Works Ltd. Wild Blueberry Juice
Currently, the company produces two flavour blends of their signature wild blueberry juice – Wild Blueberry and Tart Cherry and Wild Blueberry and Rhubarb. Ryan tells me that their most popular flavour is Wild Blueberry and Tart Cherry (and it’s my favourite, too!). He tells me there is over one pound of wild blueberries in every 375ml bottle they produce and the product contains no preservatives – so it is the goodness of an all-natural product! When you think of how small the low bush wild blueberries are, that’s a lot of blueberries! Their product comes in one-size, a 375ml bottle, that has a two-year shelf life, unopened. After opening, the product will maintain its quality for about three weeks, refrigerated. Ryan tells me the juice can be drunk cold or at room temperature but he says the flavour will be more intense if it is consumed cold. PEI Juice Works Ltd. recommends a daily serving size of 2 oz/60ml of the wild blueberry juice which is about ¼ cup. Following this recommended serving, one 375 ml bottle will last you just about a week.
Wild Blueberry JuiceRecommended 2oz/60ml Serving Size of Wild Blueberry Juice Per DayPEI Juice Works Ltd. Warehouse
To the extent possible, PEI Juice Works Ltd. uses local product. In this way, it provides a ready market for local Island wild blueberry growers. In the off-season, PEI Juice Works Ltd. buys its supply of wild blueberries from a sorting facility to which local growers have sold their crops and where the berries have been quick frozen. So, how is wild blueberry juice made? Ryan tells me PEI Juice Works Ltd. uses an ancient European process that was originally developed by Mennonites in Eastern Europe over 100 years ago. This involves a heat process to break down the skin membrane of the wild blueberries that will release the dark, rich pigments that give the juice both its color and flavour. The solids are then separated and filtered out and the blending of other fruits – either the cherries or rhubarb – then occurs. For consumer safety, the product is pasteurized and bottled, hot, which gives it its two-year shelf life.
Currently, the juices are sold in all four Atlantic Provinces (check the “Where to Buy” section of the PEI Juice Works Ltd. website for locations in those areas) and the 375ml bottles retail for around $10. each. However, no worries if you are not in the Atlantic Provinces because, through FoodiePages, you can now order PEI Juice Works Ltd. products online. The company is currently exploring markets around the world and have participated in trade shows and trade missions at home and farther afield. In February, 2012, they attended a food show in Japan and, in March, were at the Canadian Health Products Show in Vancouver, BC. In September, they are travelling to China as part of the PEI Premier’s trade mission.
The farmer delivering the wild blueberry shipment to PEI Juice Works Ltd. on this day graciously agreed to allow me to follow him to his blueberry field to see how they harvest the crop because I think it is important to see where our foods come from and how they are harvested.
Wild Blueberry Harvesting Process
I learned a fact I did not know before and that is that a wild low bush blueberry field will only yield a maximum harvest every second year so the field they are harvesting today will not be harvested again until the year after next. Wild blueberries, of course, cannot be planted so are completely dependent on Mother Nature as to where the wild blueberry barrens are and the fruit they yield. I asked if, this year being a very dry year on the Island with very little rain, provided good growing conditions for wild blueberries. The farmer told me that it is not and he showed me some berries that, in fact, just dried up and did not yield useable fruit because of the dry conditions. Using the machine in the photograph above, the farmer can harvest over one acre of fruit per day. It is from this field that today’s production of PEI Juice Works Ltd. wild blueberry juice is being made. It doesn’t get any fresher than that!
In recent years, there have been a number of studies conducted around the world with regards to the health benefits of wild blueberries, often dubbed a superfruit, which have steadily been gaining a reputation for their health benefits. Wild blueberries are low in fat and sodium and provide a good source of fibre and both Vitamins C and K. While research and testing on the health benefits of wild blueberries continue on an ongoing basis, the berries and their products, such as wild blueberry juice, are reported to have positive health benefits. High in antioxidants, wild blueberry juice is reported to have properties that may improve cognitive function, lower blood pressure and cholesterol, reduce inflammation, inhibit urinary tract infections, and combat diseases like cancer, heart disease, stroke, and memory loss. There is even some research that suggests wild blueberry juice may slow the aging process! So, with the chances of improved memory and learning functions, slowing down the aging process, and combating a number of other diseases, what’s not to like about wild blueberry juice!
Visit the Juice Works website to find out more about their blueberry juice products.
While the wild blueberry juice is wonderful to drink on its own I decided to try some recipes using the juice as an ingredient. The first recipe is for Steamed Mussels with Blueberry Vinaigrette. You can find the recipe for this appetizer on the Saltscapes magazine website. Traditionally, on PEI, we serve steamed mussels with melted butter; however, this recipe sees the mussels drizzled with a blueberry vinaigrette which can also be used as a dressing on a green garden salad or on a watermelon, goat cheese, and basil salad. For the vinaigrette, I chose PEI Juice Works’ Wild Blueberry and Rhubarb Juice and I also used PEI-produced maple syrup. Adding the syrup gave the dressing a touch of sweetness and it paired well with the mussels in the appetizer and the watermelon in the salad.
Steamed Mussels with Blueberry Vinaigrette
Steamed Mussels served with Blueberry Vinaigrette
To make the watermelon, goat cheese, and basil salad, I simply cubed watermelon, added some crumbled goat cheese, red onion, and a sprinkle of fresh basil and parsley. Since we had a bumper crop of cherry tomatoes in our garden this year, I included some of those as well. Drizzled with a wild blueberry vinaigrette, this is a refreshing and colorful summer salad.
Watermelon, Goat Cheese, and Basil Salad Drizzled with a Wild Blueberry Vinaigrette
My third recipe is one I developed — a Blueberry Juice Sangria (recipe follows).
My Island Bistro Kitchen’s Blueberry Sangria
I hope you will try PEI Juice Works Ltd. wild blueberry juices. They are a tasty product, good for you, and made right here in Prince Edward Island. It’s a true flavour of the Island!
My Island Bistro Kitchen's Blueberry Sangria
By Barbara99 Published: August 29, 2012
Yield: (3-4 Servings)
Prep:1 hr 30 mins
A refreshing drink made with PEI Juice Works' Wild Blueberry Juice
Over the years, many Island homes, particularly those in the country (including mine) have had (and many still do) a rhubarb patch. The tiny shoots of the perennial rhubarb plants poking through the earth are always considered a harbinger of Spring and a welcome one at that. After many long Winter months in Northeastern Canada, it’s always good to see this sign of life in the corner of the garden. In fact, some local groups on PEI host fund-raising “Rhubarb Socials” each June at which they serve desserts made with rhubarb so it appears the lowly rhubarb has gained some social status!
Rhubarb Signifies Spring
A number of years ago, I suggested planting a rhubarb crown (rhizomes) in the corner of our cottage garden. The idea was not met with grand enthusiasm but, nonetheless, I went to the garden center and landed home with two rhubarb crowns which did get planted (I knew they would once they were onsite!). Well, now that rhubarb is just the greatest thing ever planted! It grew alright – in fact, we now have more of a rhubarb “bush” than a patch! Some stalks are about 18” tall. Local supermarkets are currently selling rhubarb for $3.99/lb (Cdn $). In fact, I saw some at a local farm stand last Saturday where they were selling for $4.95 and they were not overly fresh either. Sometimes, we take for granted the value of what we have in our backyard gardens. In fact, in Spring 2011, I planted two rhubarb crowns in the backyard of my suburban home. I’m pleased to say they are doing very well – long, strong stalks (ribs) with huge triangular-shaped leaves. I can’t remove any stalks from these plants this year but, next year, I can harvest one-third of the produce and, the following year, as much as is available since the rhubarb will be well established by then.
In PEI, we harvest rhubarb from early-mid May until mid-June. Harvest when stalks are long and still slender as thicker stalks tend to be older and, therefore, tougher and more stringy. To harvest, grasp the rhubarb stalk down close to its root base and give it a good tug to pull it out of the ground. Immediately cut off and discard the bottom whitish part of each stalk. The early Spring stalks are the most tender and yield greater juiciness.
If you are buying rhubarb at a farm market or grocery store, look for stalks that look dry, have crispness to them and are not limp, soft, wilted, or showing signs of turning brown at the ends.
Rhubarb is available in many varieties and shades of color that range from green to stalks that are red-green speckled or graduated in color from red to green, to deep crimson red. When purchasing a rhubarb crown for your garden or when buying rhubarb stalks, I recommend looking for varieties that have a deep red color. They will have the most flavour and give the richest pink color to recipes. Stalks that are primarily green are less flavourful and do not add appealing color to culinary dishes. As a rough, general guideline, 1 pound of raw rhubarb will yield approximately 4 cups chopped.
There has long been a debate over whether rhubarb is a fruit or a vegetable. It is often referred to as the “pie plant” because one of the most common and recognizable uses of it is in rhubarb pie and we tend to think of dessert pies as being made with fruit, not vegetables. Rhubarb is generally considered to be a vegetable notwithstanding that, in 1947, a New York court decided that, since it was primarily used as fruit in the US, rhubarb would be considered a fruit for the purposes of regulations and duties. So, while rhubarb is often treated as a fruit in many culinary dishes, botanically and by general consensus, it appears to be more accepted as a vegetable.
Regardless whether it is a fruit or a vegetable (we’ll leave that to botanists and other scientists to make the definitive call on that), it is a very versatile ingredient in many recipes. From jams, marmalades, sauces, chutneys, and drinks to pies, tortes, puddings, muffins, and ice cream, there are an endless number of recipes in which to use rhubarb. While I don’t fancy it raw, it is not uncommon to find our young glasscutter hopping off the mower to head over to our rhubarb patch to grab a rhubarb stalk to snack on! Guess he must like the sour, tart taste better than I do!
Rhubarb freezes very well and we freeze a number of bags each Spring. Chopped and frozen in recipe-specific portions and labelled accordingly, rhubarb is then available to us year-round to use in our favourite recipes.
From a nutritional standpoint, rhubarb is a source of Vitamin C, calcium, potassium, and dietary fibre. Because rhubarb largely consists of water (one source claims it is 95% water), it has no cholesterol, fat, or sodium. However, because rhubarb is so tart, it needs sweetening so, adding other ingredients such as sugar, or combining it with fruits such as strawberries, apples, etc., will obviously alter the cholesterol, fat, and/or sodium content of the dish you make using rhubarb.
I have a multitude of favourite rhubarb recipes but one of my all-time favourites is this Rhubarb Marmalade (recipe follows). Combined with three citrus fruits, it has a tart, fresh taste and, best of all, it is the first of my jamming and preserving processes of the season. I use this rich-colored and flavourful marmalade on toast, biscuits, scones, and I particularly like a dollop of it on a warm cream custard.
Time to bring out the jam pots and bottles and capture some of this Springtime goodness before the rhubarb gets too old and tough to use. If you do try this recipe, please be sure to leave me a comment about your impressions of it.
Jamming and preserving season is officially underway!
Rhubarb Marmalade
Rhubarb Marmalade
Ingredients:
8 cups rhubarb, thinly sliced into pieces between 1/8″ and 1/4″ thick) 4¼ cups sugar 1 large orange (or 1½ small oranges) ½ pink grapefruit ½ small lemon
Method:
Chop rhubarb into thin slices. Set aside.
Wash the orange, grapefruit, and lemon well.
Peel orange, grapefruit, and lemon. Chop the pulp, remove and discard any seeds, and place pulp in bowl. Scrape the pith from the fruit peelings and discard. Chop the peel into small pieces. Set aside.
In a large pot, place the rhubarb and sugar. Add the citrus pulp and peel. Bring to a boil over medium high temperature, stirring to prevent scorching. Immediately lower the temperature and cook, uncovered, at a slow gentle boil until mixture thickens and reaches a sustained temperature of 217°F on a candy thermometer (see Note 1 below for alternative testing method). Stir mixture regularly to prevent scorching. Be patient, this can take an hour or so.
Rhubarb Marmalade Ingredients
While the marmalade is cooking, fill a large pot of water, about ¾ full. Place 7 half-pint jars, upright, into the water. Ensure the jars are fully submerged, each jar filled with water, and that the water is at least an inch over the tops of the jars. Cover, bring to a boil, and boil for 10 minutes. Turn off heat and leave the jars in the hot water while the marmalade finishes cooking.
Meanwhile, fill the canner about one-third to one-half full of water. Cover and bring to a boil to have it ready for the filled jars.
When the marmalade is cooked, use a jar lifter to remove the hot jars from the water. Using a canning funnel, pour marmalade into sterilized jars, leaving about ¼” headroom in each jar. Wipe the jar rims with a clean cloth. Seal jars with heated lids and fingertip-tightened ring bands.
Place jars in hot water bath wire basket, ensuring jars do not touch each other or fall over. Carefully lower basket into canner of hot water. Ensure the water level is at least 1” above the tops of jars, adding more boiling water as necessary. Cover with canner lid. Increase the heat to return the water to a rolling boil then decrease the heat to just keep the water at a rolling boil but not boiling over. Process half-pint jars in the hot water bath for 10 minutes, adjusting time for altitude. Start timing the processing from the point where a full rolling boil is reached after basket of jars has been added to the canner. At the end of the processing time, turn off heat and remove canner lid. Wait 4-5 minutes, until the water stops boiling then, using a jar lifter, carefully remove the jars, one at a time, and transfer them to a wire rack to cool completely. Listen for the “pop” or “ping” sound as the bottles seal over the next few minutes or hours. The lids of properly sealed jars will curve downward. Let jars rest, undisturbed, on wire rack for 12 hours. Store in cool, dark place. Refrigerate marmalade once opened.
Boiling the Marmalade
Yield: Apx. 7 half-pint jars
NOTE 1: If you don’t have a candy thermometer, place 2-3 freezer-safe saucers in freezer. To test for doneness of the marmalade, place a small amount of marmalade on chilled saucer and swirl saucer around. Let marmalade sit, untouched, for about a minute, then gently push your finger through the marmalade. If the marmalade holds its shape (i.e., does not immediately run back together after the finger has been removed from the marmalade), it is set and ready to bottle. If not, continue to cook mixture, repeating the “chill” test about every 3 minutes or so (always removing the pot from the heat while conducting the chill test) until the marmalade passes the “chill” test. Do not overcook as it will result in a very thick marmalade, dark in color.
Note 2: After jars have completely cooled, if there are any on which the lids have not curved downward, refrigerate them and use within one month.
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(Mostly) PEI and Maritime Food – Good Food for a Good Life!
Assemble all ingredients.
Chop lime, lemon, and orange into quarters. Into medium-sized glass pitcher, hand-squeeze fruit. Drop in the fruit. Add blueberries, if using.
Add sugar and a small sprinkle of fine sea salt. Let sit, at room temperature, for about 30 minutes to release juices from the fruit.
Add blueberry and orange juices, wine, and brandy. Stir. Refrigerate for at least 1 hour to chill.
Add soda at time of serving.
Serve chilled, over ice, in tall glasses and garnish with a slice of orange or lemon. Enjoy!
