Tag Archives: frittata

PEI Lobster Frittata Recipe

Red baking dish filled with baked lobster frittata
PEI Oven-baked Lobster Frittata

Living in PEI, we are accustomed to high quality local seafood.  When lobster is in season, I try to make the most of it, enjoying it steamed and fresh from the shell with the tender meat dipped in melted butter.

Three steamed lobster on white tray with wedges of lemon and a small bowl of melted butter for dipping the lobster meat
Steamed Lobster in the Shell

Once I have had a couple of good “feeds” of lobster with homemade potato salad and rolls, I start using the meat as an ingredient in other recipes like this easy-to-make oven-baked Lobster Frittata.

Baked lobster frittata with a side salad and a glass of white wine
Oven-baked Lobster Frittata

Frittata is an Italian dish that is a cross between a crustless quiche and an open-faced omelette, probably leaning more toward similarity with the quiche.  The main difference between a frittata and an omelette is that, for a frittata, the filling ingredients are cooked with the egg mixture versus being added just before an omelette is folded in half to finish cooking.

Traditionally, frittatas are made on the stovetop, either completely or, sometimes, they are partially cooked on the stove and then finished in the oven.  However, it is quite acceptable to completely bake the frittata in the oven which is the method I am using for the Lobster Frittata.

Close-up of a bite of lobster frittata on a fork
Baked Lobster Frittata

There are two main tips for making this frittata.  First, use cream, blend, or whole milk but never fat-reduced milk as it makes the frittata’s custard too runny and watery. The second tip is to pre-cook the vegetables to get rid of some of their liquid and also to ensure that they are sufficiently cooked. If they were added raw with the egg custard, they would not be sufficiently cooked in the same amount of time it takes to properly bake the frittata and they would release too much liquid into the egg custard.  Even with the pre-cooking, the vegetables will still have a lot of moisture in them. For this reason, I recommend transferring them from the sauté pan to a paper-towel lined bowl to sop up the excess moisture before they are added to the egg custard mixture.

Frittata is a great brunch, lunch, dinner, or picnic fare, making it very versatile. It can be eaten hot from the oven or at room temperature. Serve with a side of toast, salad, homefries, or fresh fruit.

Baked Lobster Frittata with a side green salad
Baked Lobster Frittata

I use individual small 6″x4″ baking, or gratin, dishes for this recipe.  Oblong  baking dishes that have 1½ – 1¾ cups capacity work well for this recipe as the egg mixture will puff up somewhat and room needs to be allotted for that. If you don’t have individual baking dishes that are approximately 6”x4” inches, you could use one baking dish that would be large enough to hold the entire amount of ingredients.

Bake the frittatas on the middle rack in a preheated oven. It is important not to overbake frittata as it will become somewhat tough and leathery.  This Lobster Frittata takes between 18-22 minutes when baked in the dishes called for in the recipe.  When the frittata is perfectly baked, the eggs should be set and no longer runny.

[Printable recipe follows at end of posting]

Oven-baked Lobster Frittata

Ingredients:

4 large eggs
2½ tbsp cream
Salt and Pepper
¼ – ½ tsp Herbes de Provence

1 tbsp olive oil
3 tbsp onion, chopped
1 – 2 cloves garlic, minced
5-6 slices zucchini, halved or quartered
5-6 button mushrooms, sliced
3 tbsp red bell pepper, chopped

4 oz cooked lobster, coarsely chopped
2 tbsp finely grated Parmesan cheese
1/3 cup shredded sharp cheddar cheese

¼ cup shredded sharp cheddar cheese

Method:

Place oven rack in center of oven. Preheat oven to 350°F.

Heat oil in small skillet.  Sauté, over medium heat, the onions, garlic, zucchini, mushrooms, and red bell pepper for 4-6 minutes, until vegetables start to soften.  Transfer to small bowl double lined with paper towel to absorb the moisture from the sautéed vegetables.

Whisk the eggs just enough to break them up and mix the whites with the yolks.  Whisk in the cream. Season with salt and pepper and the Herbes de Provence.

Spray two 6”x4” baking dishes with cooking spray, each dish having 1½ – 1¾ cup capacity.  Divide the vegetables and lobster equally between the two dishes.  Sprinkle with the Parmesan cheese and first amount of cheddar cheese.  Pour egg mixture over the vegetables, lobster, and cheese, dividing equally between the two dishes.  Place on baking sheet and transfer to oven.  Bake for 18-22 minutes, or until frittatas are puffed up and just set in the center.  Add the remaining cheese for the last 2-3 minutes of baking.

Serve with a side salad, toast, fresh fruit, or homefries.

Yield: 2 servings

Oven-baked Lobster Frittata

This easy-to-make, oven-baked Lobster Frittata is perfect for brunch, lunch, dinner, or a picnic
Course Breakfast
Cuisine Italian
Keyword frittata, lobster, lobster frittata, oven-baked frittata
Servings 2
Author My Island Bistro Kitchen

Ingredients

  • 4 large eggs
  • tbsp cream
  • Salt and Pepper
  • ¼ - ½ tsp Herbes de Provence
  • 1 tbsp olive oil
  • 3 tbsp onion chopped
  • 1 – 2 cloves garlic minced
  • 5-6 slices zucchini halved or quartered
  • 5-6 button mushrooms sliced
  • 3 tbsp red bell pepper chopped
  • 4 oz cooked lobster coarsely chopped
  • 2 tbsp finely grated Parmesan cheese
  • 1/3 cup shredded sharp cheddar cheese
  • ¼ cup shredded sharp cheddar cheese

Instructions

  1. Place oven rack in center of oven. Preheat oven to 350°F.
  2. Heat oil in small skillet. Sauté, over medium heat, the onions, garlic, zucchini, mushrooms, and red bell pepper for 4-6 minutes, until vegetables start to soften. Transfer to small bowl double lined with paper towel to absorb the moisture from the sautéed vegetables.
  3. Whisk the eggs just enough to break them up and mix the whites with the yolks. Whisk in the cream. Season with salt and pepper and the Herbes de Provence.
  4. Spray two 6”x4” baking dishes with cooking spray, each dish having 1½ - 1¾ cup capacity. Divide the vegetables and lobster equally between the two dishes. Sprinkle with the Parmesan cheese and first amount of cheddar cheese. Pour egg mixture over the vegetables, lobster, and cheese, dividing equally between the two dishes. Place on baking sheet and transfer to oven. Bake for 18-22 minutes, or until frittatas are puffed up and just set in the center. Add the remaining cheese for the last 2-3 minutes of baking.
  5. Serve with a side salad, toast, fresh fruit, or homefries.

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Baked Lobster Frittata in red baking dish
Oven-baked Lobster Frittata
Oven-baked Lobster Frittata

 

For other great lobster dish recipes from My Island Bistro Kitchen, click on the links below:

Lobster Cakes
Lobster and Asparagus Crepes
Lobster Club Sandwich
Lobster Eggs Benedict

Four Great Places for Breakfast on Prince Edward Island

Given a choice of which meal of the day to eat out, hands down, I’ll choose breakfast every time! I love eating breakfast out and sipping on that first cup of coffee as the tantalizing scents of breakfast preparation waft through the air in the dining room.

Coffee
French-Press Coffee

When I choose a restaurant for breakfast, I’m not looking for greasy diner fare. I’m looking for places that:

  • have a selection of breakfast menu items that extend beyond the standard/usual run-of-the-mill bacon, eggs, hashbrowns, and toast (although, admittedly, that’s sometimes exactly what I crave!);
  • cater to a gluten-free diet since one in our party follows this diet;
  • offer a dining experience which is to say the restaurant has some kind of ambiance – that could be energy and vibrancy, scenery, décor, etc;
  • support local food producers and use fresh, locally-produced ingredients;
  • provide consistency which is to say their food and service are consistently good over several visits; and
  • put some effort into food presentation.

Right out of the gate, I’ll tell you this is not a sponsored post and I wasn’t paid to do it. In fact, the restaurants I’m about to tell you about have no idea I was checking out their restaurants and writing about them on my food blog. So, what follows are my own personal impressions of four (4) great places on PEI that I choose for breakfast and we travel from Summerside to Murray Harbour to find them.

Barbara’s Choices:

  • Samuels Coffee House, Summerside
  • #5 Café, Murray Harbour
  • PEI Preserve Company, New Glasgow
  • Kettle Black, Charlottetown

Samuel’s Coffee House, 4 Queen Street, Summerside

Price Range: $2 – $10  (at time of writing)

I seriously love this place that opened in 2011 and I personally think they have the best coffee on the Island! Their coffee house is small and quaint (yes, you can even eat in the little vault!) but they pack big flavor in their light fare menu items and desserts.

Samuel's of Summerside, PEI
Samuel’s Coffee House, Summerside, PEI

Housed in the former, and now refurbished, Journal-Pioneer building, the large windows allow lots of natural light to permeate the dining area. This is casual style dining. You place your order at the counter, receive a table number and, when the food is ready, a server delivers it to your table. Complimentary Wifi is available.

A good selection of coffee types are available that include espresso, café mocha, café latte, espresso macchiato, cappuccino, and americano. They also, in my view, make the best paninis on the Island using local ingredients. These are perfect for brunch or a light lunch. If you check out their menu board, they’ll often list the food producer’s name by the ingredients they use so you know you are getting good, fresh, local fare.

Breakfast Sandwich
Breakfast Sam at Samuel’s Coffee House, Summerside, PEI

Their “Breakfast Sam” is a great breakfast or brunch choice and it is available in a gluten-free version as well (shown in the photo above).  With eggs, cheddar, ham, tomato, and spinach on a cheese bun (gluten version only with this particular bun; gluten-free is on toasted bread), this is simply a lovely way to start the day. Other breakfast items include their own house-made granola, homemade bread for toast, muffins and cinnamon rolls, and oatmeal.

In the summer months, Samuel’s also operates a coffee house at Avonlea Village in the resort municipality of Cavendish.

Samuel's in Cavendish, PEI
Samuel’s Coffee House Cavendish Location at Avonlea Village

#5 Café, 5 Church Street, Murray Harbour

Price Point: $9 – $11.50 (at time of writing)

Oh, this is a real little gem in the picturesque fishing village of Murray Harbour and absolutely worth the drive to eastern PEI.

#5 Cafe, Murray Harbour, PEI
#5 Cafe, Murray Harbour, PEI

Located in a decommissioned and repurposed church, the owner has kept much of the ambiance of the former church including the matched board walls and ceiling.  The small open- concept kitchen (seen in the photo below) now takes up the former altar and choir loft.

#5 Cafe, Murray Harbour, PEI
Open-concept Kitchen at #5 Cafe, Murray Harbour, PEI

The focus of food preparation at #5 Café is very much on the concept of clean food that is not full of additives and preservatives and that is made from scratch in their own kitchen.

#5 Café offers a wide variety of casual fare items on their menu but, bar none, their omelette is the best I’ve ever had!  Toast is made with their own homemade bread and you’ll often find locals dropping in to buy some of the bread to take home.  Gluten-free bread, though not made in-house, is also available with breakfast items.

Omelette at #5 Cafe, Murray Harbour, PEI
Omelette at #5 Cafe, Murray Harbour, PEI

Regardless the time of day, I’ll bet you can’t leave without checking out their dessert case and large glass jars filled with delectable cookies and other sweets! You just might find some homemade fudge in that dessert case as a sweet ending to breakfast or brunch!

#5 Café, Murray Harbour, PEI
#5 Café, Murray Harbour, PEI

Prince Edward Island Preserve Company, 2841 New Glasgow Road, New Glasgow

Price Point: $6 – $11 (at time of writing)

In operation since 1985, this restaurant is the “go-to” place for many Islanders (including me) for breakie on weekend mornings. You know the old saying “Go where the locals go and you’ll find good food”. Breakfast is served daily until 11:00am.

Prince Edward Island Preserve Company, New Glasgow, PEI
Prince Edward Island Preserve Company, New Glasgow, PEI

Open seasonally from the end of May to early October, be sure to look through the windows to the right as you enter the front doors. Here, most days, you can see the preserve-making process in action. This company is well-known for its production of preserves and spreads and many breakfast menu items are served with their own house-made preserves.

Breakfast Frittata, Prince Edward Island Preserve Company
Breakfast Frittata, Prince Edward Island Preserve Company

The bright open-concept dining room is surrounded by windows. Boasting a phenomenal view of the River Clyde, try to snag a table by the window so you can watch the many different birds at the feeders and fluttering amongst the beautiful flowers of the nearby Gardens of Hope. Complimentary Wifi is available in the dining room.

Breakfast Time!
It’s Breakfast Time for Everybody at the Prince Edward Island Preserve Company, New Glasgow, PEI
View from the window of the Prince Edward Island Preserve Company Restaurant alongside the River Clyde
View from the window of the Prince Edward Island Preserve Company Restaurant alongside the River Clyde
Traditional Country Breakfast
Traditional Country Breakfast at the Prince Edward Island Preserve Company, New Glasgow, PEI

This full-service restaurant has a great menu selection for breakfast and I’ve sampled most of them!

French Toast
French Toast, Prince Edward Island Preserve Company

Many items can be prepared gluten-free or vegetarian. Items range from granola to the standard country breakfast to French toast, pancakes, Belgian waffles, egg croissant to the breakfast frittata which is seriously the best I’ve ever had. Served in an au gratin dish, it’s filled with peppers, green onions, mushrooms, and three cheeses.  Served with sautéed potatoes and toast, this is the full meal deal and you won’t need to eat for the rest of the day!

Breakfast Frittata
Breakfast Frittata at the Prince Edward Island Preserve Company, PEI

Kettle Black, 45 Queen Street, Charlottetown

Price Point: $3.50 – $12 (at time of writing)

Located not far from the Charlottetown waterfront, this independently-owned coffee shop is housed in a refurbished historic building. Look for the bright sunflower yellow store front.

Inside, the exposed brick walls and high ceilings lend a European look and feel. A variety of seating options is available – tables, padded benches, bar stool and counter, and easy chairs.  This is casual dining where you place your order at the register, pick up your beverage, find a table, and a server will then deliver your order to your table. Complimentary Wifi is available.

Breakfast is served all day! Breakfast items range from bagels, Belgian-style waffle, homemade granola and yogurt, and frittata.  Known especially for their types of coffees, they roast organic coffee beans in-house and you can get your lattés, cappuccinos and mochaccinos as well as standard americano coffees here.

My choice at Kettle Black is the frittata that is served with a tasty side salad and toast (gluten-free bread is available).

Breakfast Frittata
Breakfast Frittata at Kettle Black, Charlottetown, PEI

Together, these four establishments offer a wide variety of tasty breakfast fare.

Four Great Places on PEI for Breakfast