Category Archives: General

Pumpkin Spice Granola

Granola
Pumpkin Spice Granola

Oh, the divine tantalizing scent in the house when this homemade Pumpkin Spice Granola is baking in the oven!  The combination of pumpkin purée and warm spices like cinnamon, nutmeg, allspice, cloves, and ginger make this a winner!  If you want a clean, healthy breakfast cereal, or snack food, free of preservatives and additives, this granola is for you. Continue reading Pumpkin Spice Granola

Thanksgiving Dinner for Two

The Thanksgiving Turkey
The Thanksgiving Turkey

So, we all know how beautiful a decorated roast turkey on a platter looks and many of us associate this with the ideal Thanksgiving.  The reality is, however, that many households are small and either don’t need, or want, a large turkey.  The responsibility of getting a turkey properly cooked can be somewhat daunting.  Yet, who among us does not want to celebrate Thanksgiving in a somewhat traditional manner and have the heavenly scent of turkey roasting in the oven.

To show how the traditional elements can be incorporated into a small-scale Thanksgiving dinner, I have prepared a dinner for two.  This meal is easily scalable meaning it can be multiplied to serve the number of guests you have.

I still wanted turkey but I wanted something manageable in size and meat that would cook quickly and without having to have a large roaster.  That’s where fresh boneless turkey breasts come in.  They are available in all sizes, ranging from the small 1-pounders. These cook quickly, especially in a convection oven, and you still get the same wonderful scent in the house as the turkey breast roasts.  The other benefit to a boneless turkey breast is that it is all pure meat.  There is no large carcass to deal with and the meat slices so perfectly for stylish plating.

Roasted Turkey Breast
Stuffed Roasted Turkey Breast

I brine my chicken and turkey.  It makes such a difference to the flavor and texture of the meat.  All I do to brine a fresh turkey breast is let it sit for a few hours submerged in a salt-water brine.  After brining, I pound it somewhat thin, roll some of my stuffing into the breast, and tie it securely.  I then brush the entire meat with melted butter mixed with olive oil and sprinkle it lightly with paprika.  I head to the garden and pick some fresh parsley, rosemary, dill, oregano, and thyme (or whatever blend of herbs I happen to have at the time).  Chopped really fine, these herbs are then sprinkled over the meat which is set on a rack in a small roasting pan.

Roasted Turkey Breast
Roasted Turkey Breast

I am a huge proponent of using a meat thermometer.  This ensures my meat is always cooked properly and stays tender and juicy.  I cook the turkey breast in my convection oven till it tests done on the meat thermometer.  After the turkey comes out of the oven, I loosely tent it with tinfoil for about 20 minutes or so before proceeding to carve it. Comes out perfectly cooked and juicy every time. Easy-peasy.

Roasted Turkey Breast
Sliced Stuffed Turkey Breast

For gravy lovers, the downside to roasting turkey breast is that there are virtually no drippings from the meat which can be used to make gravy.  This is easily enough remedied, however, by making the gravy using poultry stock which is what I have done here from some homemade turkey stock I had in the freezer.

Stuffed roasted turkey breast with pan gravy
Stuffed Roasted Turkey Breast with Pan Gravy

Whether it’s a meal for 2 or 22, I always recommend doing as much of the prep work ahead of time as possible.  In this case, I made the Rhubarb-Cranberry Sauce the day before and refrigerated it.  This is my newest cranberry sauce and it combines two wonderful flavors beautifully.  Either fresh or frozen cranberries and rhubarb can be used for the sauce.  It has the most glorious jewel-toned color and fabulous flavor.  The sauce pairs particularly well with turkey.

Bowl of Cranberry Rhubarb Sauce in foreground with Rolled Stuffed Turkey Breast and Two Stalks of Rhubarb in Background
Cranberry Rhubarb Sauce

For the soup course, I am also featuring my newest soup recipe, Roasted Parsnip and Pear Soup.  For Thanksgiving, I try to use seasonal produce like parsnips and pears.  This soup freezes well so can be made ahead, thawed, and reheated in the microwave.  Or, a batch of it can be made specifically for Thanksgiving and the leftover frozen.

Roasted Parsnip and Pear Soup
Roasted Parsnip and Pear Soup

For the salad course, I have gone with a really simple salad, most of which came from our backyard garden – fresh lettuce, beets, red onion, and nasturtium flowers.  I roasted the beets (though they could be boiled instead).  So, on a bed of lettuce, I placed slices of beets and added some mandarin orange sections and slices of red onion.  This was topped with crumbled feta cheese and the salad was served with a simple vinaigrette and topped with a colorful and edible nasturtium.

Roasted Beets and Mandarin Orange Salad
Roasted Beets and Mandarin Orange Salad

Because I have included both a soup and salad course, it is not necessary to have a number of different vegetables on the plate.  Here, I have included the decadent Duchess Potatoes and colorful carrots which, though basic, add a wonderful pop of color to the plate.

Plated Thanksgiving Dinner
Plated Thanksgiving Dinner

My wine pairing with this Thanksgiving Dinner is a 2016 Riesling from Thirty Bench Winemakers in the Niagara Peninsula. A Reisling is a good choice as it has lots of palate-refreshing acidity along with a slight touch of sweetness to balance and complement the variety of flavors in the dinner.

For dessert, it’s Squash Pie.  I always maintain that, while similar to pumpkin, squash pie has a richer, deeper flavour.

Squash Pie
Squash Pie

I have opted for a very simple tablesetting and I have used items I already own in its construction.  Miniature white pumpkins were placed on three candlesticks of varying heights.  Some hydrangea plucked from my hedge formed a colorful, yet soft-colored, base for the pumpkins. I used three small votives at the base of the arrangement to give a glow of soft light.

Thanksgiving Centerpiece
Thanksgiving Centerpiece

Here’s a closer peek.

Miniature White Pumpkin
Thanksgiving Centerpiece

I intentionally left the tabletop bare because the deep maple wood provides a warm looking canvas for an autumn meal.  Each placesetting was framed with gold charger plates sitting on gold-colored round placemats.  This keeps the tablesetting muted but yet has the warm tones of fall.

To draw the connection of the pumpkin-focused centerpiece down to the placesettings, I simply placed a small pumpkin atop the napkin at each place.

Miniature white pumpkin
Thanksgiving Placesetting

When the napkins have a lot of colorful border design on them, like these, it is sometimes best to just fold them flat on the plate so that the design is visible. Otherwise, the design may be lost in a napkin fold and not be as effective.

Thanksgiving Napkin
Thanksgiving Napkin

Glassware does not need to match.  Here, I have chosen two different vintage pieces from my collection for the wine and water glasses. The tablesetting is clean, simple, and uncluttered. Best of all, it only took a few minutes to create, used items I already had, and the tiny pumpkins cost me less than $4.

Thanksgiving Tablesetting
Thanksgiving Tablesetting for Two

I am a big fan of using white dinnerware as it goes with everything and food always looks so appetizing on a white background.

Roast Turkey Dinner
Roast Turkey Dinner

So, regardless the size of your household, there are options to preparing a tasty Thanksgiving Dinner that still includes the elements we expect to see in a Thanksgiving dinner.

Happy Thanksgiving, everyone!

Roasted Cherry Tomato Sauce

Tomatoes
Cherry Tomatoes (Bumblebee variety)

Every year, we grow cherry tomatoes in the garden. They are prolific producers and there is no way we can use up the pounds and pounds of tomatoes they produce.   This time of the year, they can’t even be given away because it seems everybody has an over-abundance of them in their gardens.  So, what to do with them?  Turn them into a rich, thick, and flavorful Roasted Cherry Tomato Sauce! Continue reading Roasted Cherry Tomato Sauce

Prune and Pistachio Power Balls

Energy Balls
Prune and Pistachio Power Balls

Power balls (sometimes called energy balls, energy bites, or bliss balls) are a super tasty, portable, and convenient on-the-go snack. They are great for the lunch bags and they are the perfect pre- or post-workout snack.

Made with a blend of carefully selected ingredients, these tasty Prune and Pistachio Power Balls provide a great energy boost, particularly during the mid-afternoon slump when energy typically starts to wane for many.

Apart from the usual pantry staples, I bought all of the ingredients for the balls at my local bulk food store.  It’s an ideal store for recipes like this one that call for small amounts of ingredients, such as green tea matcha powder, that some people might not have in their cupboards.

Green Tea Matcha Powder
Green Tea Matcha Powder

It saves money, too, since you only need to buy what the specific recipe calls for and, in some cases, the ingredients might not be ones the home cook would use up if an entire package or bottle had to be purchased.

Energy Balls
Prune and Pistachio Power Balls

These power balls freeze well and are great to have in the freezer for on-the-go snacks.  Check out my posting for Peanut Butter Coconut Energy Bites for an explanation of the four main sets of ingredients typically found in these types of balls.    In that posting, you will also find my tips for making energy balls.

Energy Balls
Prune and Pistachio Power Balls

[Printable Recipe Follows at end of Posting]

Prune and Pistachio Power Balls

Ingredients:

6 oz dried prunes, coarsely chopped (apx 1 cup chopped)
½ cup quick rolled oats (gluten-free, if required)
1/3 cup sunflower butter
½ cup pistachios, shelled and finely ground (apx. 4 oz unshelled)
1 tbsp ground chia seeds
1 tbsp cocoa
2 tsp chocolate whey protein powder
1½ tsp green tea matcha powder
pinch fine sea salt
2 tbsp maple syrup
1 tbsp coconut oil
1 tsp vanilla
2/3 cup puffed quinoa cereal
½ cup sweetened shredded coconut

Additional finely chopped pistachios for rolling balls (optional)

Method:

Pulse prunes in food processor until they become paste-like or clump into a ball. Add the rolled oats, sunflower butter, pistachios, ground chia seeds, cocoa, chocolate whey protein powder, green tea matcha powder, salt, maple syrup coconut oil, and vanilla. Pulse mixture until ingredients are completely blended.

Add the puffed quinoa cereal and coconut and pulse just until combined. If mixture seems too dry, two to three teaspoons of water may be blended into ingredients. Place mixture in the refrigerator for about 20 minutes to chill.

Roll mixture by hand into bite-sized balls. For frame of reference, each ball should weigh approximately 27 grams. Roll balls in finely chopped pistachio nuts, if desired. Place balls on parchment-lined baking sheet and freeze for 20-25 minutes to firmly set. Store balls, in single layers separated by waxed paper, in airtight container for up to five days in the refrigerator or freeze up to three months for longer storage.

Yield: Apx. 18 balls

If you have made this recipe and enjoyed it and/or wish to share it with your friends and family, please do so on social media but be sure to share the direct link to this posting from my website.

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Energy Balls

 

 

For other energy ball recipes from My Island Bistro Kitchen, click on the links below:

No-bake Chocolate Almond Bliss Balls
Peanut Butter Coconut Energy Bites

Printable Recipe:

Prune and Pistachio Power Balls

Prune and Pistachio Power Balls make a convenient on-the-go portable snack. These little balls of power are also the perfect pre- or post-workout snack.
Course Snack
Keyword energy balls, energy bites, power balls
Servings 18
My Island Bistro Kitchen My Island Bistro Kitchen

Ingredients

  • 6 oz dried prunes, coarsely chopped (apx 1 cup chopped)
  • ½ cup quick rolled oats (gluten-free, if required)
  • 1/3 cup sunflower butter
  • ½ cup pistachios, shelled and finely ground (apx. 4 oz unshelled)
  • 1 tbsp ground chia seeds
  • 1 tbsp cocoa
  • 2 tsp chocolate whey protein powder
  • tsp green tea matcha powder
  • pinch fine sea salt
  • 2 tbsp maple syrup
  • 1 tbsp coconut oil
  • 1 tsp vanilla
  • 2/3 cup puffed quinoa cereal
  • ½ cup sweetened shredded coconut
  • Additional finely chopped pistachios for rolling balls (optional)

Instructions

  1. Pulse prunes in food processor until they become paste-like or clump into a ball. Add the rolled oats, sunflower butter, pistachios, ground chia seeds, cocoa, chocolate whey protein powder, green tea matcha powder, salt, maple syrup coconut oil, and vanilla. Pulse mixture until ingredients are completely blended.
  2. Add the puffed quinoa cereal and coconut and pulse just until combined. If mixture seems too dry, two to three teaspoons of water may be blended into ingredients. Place mixture in the refrigerator for about 20 minutes to chill.
  3. Roll mixture by hand into bite-sized balls. For frame of reference, each ball should weigh approximately 27 grams. Roll balls in finely chopped pistachio nuts, if desired. Place balls on parchment-lined baking sheet and freeze for 20-25 minutes to firmly set. Store balls, in single layers separated by waxed paper, in airtight container for up to five days in the refrigerator or freeze up to three months for longer storage.

Recipe Notes

Yield: Apx. 18 balls

 

 

[Copyright My Island Bistro Kitchen]

Fresh Peach Salsa Recipe

Colander of Fresh Peaches
Peaches

I like to use fresh produce when it is in season. It has so much more flavor than buying the same product when it is out of season. There are certain dishes that super fresh produce is essential and Fresh Peach Salsa is one of them. Versatile, this salsa can, of course, be used as a dip for tortilla chips and it can also be used as a topping for cooked fish, pork chops, or chicken breasts and for a number of other uses as well. Continue reading Fresh Peach Salsa Recipe

Sweet Marie Bars Recipe

Plate of Sweet Marie Bars
Sweet Marie Bars

Everybody loves an easy square or bar to make that does not require careful watching as it bakes in the oven and that does not have to be frosted.  Sweet Marie Bars fit nicely in that category.  Taking only a few very basic ingredients, the result is one delectable treat that often finds its way on to sweet trays, particularly at Christmas.

Sweet Marie Bars have made their way into my picnic basket on more than one occasion since they are more like candy, in my opinion, than what we traditionally think of as squares or cookie bars.

This bar recipe has been around for a long time and is known by names other than Sweet Marie Bars.  The core ingredients do not tend to change though the quantities may and, sometimes, the bars are iced with traditional frosting.  I have seen them called Peanut Krispie Bars and a variation called Scotheroos that call for some butterscotch chips. There are probably other names for these bars and their variation(s). Regardless what they are called, they are one delectable treat any time of the year!

Sweet Marie Bars
Sweet Marie Bars

[Printable recipe follows]

Sweet Marie Bars

Ingredients:

2 cups crispy rice cereal (e.g., Rice Krispies)
¾ cup salted peanuts

½ cup peanut butter
½ cup golden corn syrup
½ cup brown sugar, packed
1 tbsp butter

8 oz semi-sweet chocolate pieces or squares
¼ cup peanut butter
2 tsp butter

Method:

Line a 9”x9” square baking pan with tin foil and spray lightly with cooking spray (or grease with butter).

Stir the crispy rice cereal and salted peanuts together in a large heat-proof bowl (e.g., glass or stainless steel). Set aside.

In medium-sized, heavy-bottomed saucepan placed over low heat, combine the peanut butter, corn syrup, brown sugar, and butter. Stir until mixture is blended and heated. Do not boil.

Remove saucepan from heat and pour mixture over the cereal and peanut mixture. Stir to mix. Press mixture into prepared baking pan.

For topping, melt the chocolate in a microwave-safe bowl, a few seconds at a time. When chocolate is about half melted, stir in the peanut butter and butter. Continue to microwave in short bursts of seconds until chocolate is melted. Pour the topping over the square in pan and smooth with a knife or small flat metal spatula. Let cool completely to room temperature before lifting square from pan and cutting it into squares or bars of desired size. Square may cut out better if cooled square has been placed in the refrigerator for 15-20 minutes.

Yield: One (1) 9” pan of squares/bars

Sweet Marie Bars

Easy-to-make no-bake bars that combine peanut butter and crispy rice cereal into a base topped with melted chocolate and peanut butter.
Course Snack
Keyword bars, nobake bars, nobake squares, Sweet Marie Bars
My Island Bistro Kitchen My Island Bistro Kitchen

Ingredients

  • 2 cups crispy rice cereal (e.g., Rice Krispies)
  • ¾ cup salted peanuts
  • ½ cup peanut butter
  • ½ cup golden corn syrup
  • ½ cup brown sugar, packed
  • 1 tbsp butter
  • 8 oz semi-sweet chocolate pieces or squares
  • ¼ cup peanut butter
  • 2 tsp butter

Instructions

  1. Line a 9”x9” square baking pan with tin foil and spray lightly with cooking spray (or grease with butter).
  2. Stir the crispy rice cereal and salted peanuts together in a large heat-proof bowl (e.g., glass or stainless steel). Set aside.
  3. In medium-sized, heavy-bottomed saucepan placed over low heat, combine the peanut butter, corn syrup, brown sugar, and butter. Stir until mixture is blended and heated. Do not boil.
  4. Remove saucepan from heat and pour mixture over the cereal and peanut mixture. Stir to mix. Press mixture into prepared baking pan.
  5. For topping, melt the chocolate in a microwave-safe bowl, a few seconds at a time. When chocolate is about half melted, stir in the peanut butter and butter. Continue to microwave in short bursts of seconds until chocolate is melted. Pour the topping over the square in pan and smooth with a knife or small flat metal spatula. Let cool completely to room temperature before lifting square from pan and cutting it into squares or bars of desired size. Square may cut out better if cooled square has been placed in the refrigerator for 15-20 minutes.

Recipe Notes

Yield: One (1) 9” pan of squares/bars

 

[Copyright My Island Bistro Kitchen]

 

If you have made this recipe and enjoyed it and/or wish to share it with your friends and family, please do so on social media but be sure to share the direct link to this posting from my website.

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Sweet Marie Bars
Sweet Marie Bars

 

Sweet Marie Bars
Sweet Marie Bars

 

Sweet Marie Bars
Sweet Marie Bars

PEI Lobster Chowder Recipe

Preparing for Setting Day
Eve of Setting Day in the Fishing Village of North Rustico, PEI, Canada

Living where we do, here in PEI, we have access to fresh local lobster and we make the most of it! The lobster fishery plays a major part in PEI’s economy and many people work in one of the many facets of this industry.

PEI Lobsters
Fresh Catch of the Day – PEI Lobsters

We are blessed on the Island with great food from the waters that surround our Island and from the rich red soil of our fertile land.

PEI Potatoes
PEI Potatoes

Combining foods from the sea and land, my recipe for Lobster Chowder features fresh lobster and potatoes, both foods for which PEI is known.  Some creamed corn, milk, cream, and a flavorful lobster stock make this a rich, decadent, and delectable chowder. Follow the step-by-step preparation and cooking directions to create a lobster chowder feast. Continue reading PEI Lobster Chowder Recipe

Strawberry Rhubarb Lemonade

Drinking jars filled with Strawberry Rhubarb Lemonade
Strawberry Rhubarb Lemonade

When the summer days are hot and thirst takes over, a tall glass of refreshing lemonade is just what is called for.  Strawberry and rhubarb are always a winning flavour combination and they team up  to make a wonderful Strawberry and Rhubarb Lemonade. There is no need for any addition of coloring in this drink as the deep red strawberries and bright red rhubarb impart their own shades into this colorful drink.

Jars of Strawberry Rhubarb Lemonade
Strawberry Rhubarb Lemonade

This is one of those drinks I make when the strawberries and rhubarb are in season because this lemonade freezes very well in an airtight container. This makes it a great drink to have on hand for those hot summer days.

Strawberry Rhubarb Lemonade in glass jar
Strawberry Rhubarb Lemonade

Serve the lemonade plain over ice or half fill a glass with the lemonade and top it up with your favorite clear soda.  If so inclined, an ounce of your favorite libation may be added to the lemonade.

[Printable recipe follows at end of post]

Strawberry Rhubarb Lemonade

Ingredients:

1½ cups water
1 cup super-fine sugar (aka caster sugar or instant dissolving sugar)

1 cup freshly squeezed lemon juice
2 tbsp coarsely grated lemon rind

¾ lb rhubarb, chopped into 1” chunks
1 cup water
1/3 cup super-fine sugar

2 cups fresh strawberries, sliced
1¼ cups water
Pinch salt

Method:

For the simple syrup:  In small saucepan, combine the 1½ cups water and 1 cup sugar together.  Bring to a boil over medium heat, stirring constantly, until sugar is completely dissolved.  Reduce heat to medium-low and boil gently for 3-4 minutes, stirring occasionally.  Remove from heat and cool to room temperature (apx. 30-40 minutes). Add the lemon juice and lemon rind. Let mixture stand for at least an hour (or up to three hours) to allow the flavor to develop.  Strain mixture twice through a fine mesh sieve to remove the lemon pulp and rind.  Discard the pulp and rind.

For the rhubarb and strawberry juice:  Combine the rhubarb, 1 cup of water and sugar in a large pot.  Cover and bring to a boil then reduce heat to medium-low and cook for approximately 5 minutes.  Add the strawberries and 1¼ cups water along with a pinch of salt.  Cover and cook for about 5 minutes longer, or until rhubarb and strawberries are softened.  Remove from heat and let stand for about 20 minutes.  Use a food masher to loosely mash and break down the pulp. Place a large fine wire mesh sieve over a heatproof bowl.  Line the sieve with a double layer of dampened cheesecloth.  Pour the rhubarb and strawberry mixture into the sieve, letting the juice drip through.  Use the back of a large spoon to very gently press the pulp in order to extract as much of the juice from the fruit as possible.  Discard solids.

To assemble:  In large jug or bottle, combine the simple syrup with the strained rhubarb and strawberry juice. Stir well.  Chill.

To serve:  Stir the chilled lemonade. Fill a glass approximately one-half full of ice cubes and add the lemonade.  Garnish with a lemon wheel or fresh strawberry, if desired.

Additional Serving Suggestions:  

  1. Fill glass one-half full of lemonade. Top with sparkling water or clear soda such as lemon-lime, sprite, or grapefruit.  Finish with ice cubes and a sprig of fresh mint.
  2. Add 1 oz of your favorite libation to a glass half-filled with ice cubes. Top with lemonade. Garnish with lemon wedge and strawberry.

Lemonade will keep, covered, in the refrigerator for 3-4 days. Freezes well in airtight container.

Yield:  Approximately 5-6 cups, depending on water content in fruit

Strawberry Rhubarb Lemonade

With a perfect blend of sweet strawberries and tart rhubarb, this Strawberry Rhubarb Lemonade is a refreshing and thirst-quenching summertime sipper.
Servings 6
My Island Bistro Kitchen My Island Bistro Kitchen

Ingredients

  • cups water
  • 1 cup super-fine sugar (aka caster sugar or instant dissolving sugar)
  • 1 cup freshly squeezed lemon juice
  • 2 tbsp coarsely grated lemon rind
  • ¾ lb rhubarb, chopped into 1” chunks
  • 1 cup water
  • 1/3 cup super-fine sugar
  • 2 cups fresh strawberries, sliced
  • cups water
  • Pinch salt

Instructions

  1. For the simple syrup: In small saucepan, combine the 1½ cups water and 1 cup sugar together. Bring to a boil over medium heat, stirring constantly, until sugar is completely dissolved. Reduce heat to medium-low and boil gently for 3-4 minutes, stirring occasionally. Remove from heat and cool to room temperature (apx. 30-40 minutes). Add the lemon juice and lemon rind. Let mixture stand for at least an hour (or up to three hours to allow the flavor to develop. Strain mixture twice through a fine mesh sieve to remove the lemon pulp and rind. Discard the pulp and rind.

  2. For the rhubarb and strawberry juice: Combine the rhubarb, 1 cup of water and sugar in a large pot. Cover and bring to a boil then reduce heat to medium-low and cook for approximately 5 minutes. Add the strawberries and 1¼ cups water along with a pinch of salt. Cover and cook for about 5 minutes longer, or until rhubarb and strawberries are softened. Remove from heat and let stand for about 20 minutes. Use a food masher to loosely mash and break down the pulp. Place a large fine wire mesh sieve over a heatproof bowl. Line the sieve with double layer of dampened cheesecloth. Pour the rhubarb and strawberry mixture into the sieve, letting the juice drip through. Use the back of a large spoon to very gently press the pulp in order to extract as much of the juice from the fruit as possible. Discard solids.

  3. To assemble: In large jug or bottle, combine the simple syrup with the strained rhubarb and strawberry juice. Stir well. Chill.

  4. To serve: Stir the chilled lemonade. Fill a glass approximately one-half full of ice cubes and add the lemonade. Garnish with a lemon wheel or fresh strawberry, if desired.

  5. Additional Serving Suggestions:

  6. Fill glass one-half full of lemonade. Top with sparkling water or clear soda such as lemon-lime, sprite, or grapefruit. Finish with ice cubes and a sprig of fresh mint.
  7. Add 1 oz of your favorite libation to a glass half-filled with ice cubes. Top with lemonade. Garnish with lemon wedge and strawberry.
  8. Lemonade will keep, covered, in the refrigerator for 3-4 days. Freezes well in airtight container.

Recipe Notes

Yield: Approximately 5-6 cups, depending on water content in fruit

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Glass mugs of Strawberry Rhubarb Lemonade
Strawberry Rhubarb Lemonade

 

For other great lemonade recipes from My Island Bistro Kitchen, click on the links below:

Basic Lemonade
Sensational Strawberry Lemonade
Rhubarb Lemonade
Blueberry Lemonade

Lobster Suppers – A Time-honoured PEI Tradition

People visit Prince Edward Island, Canada’s smallest province, for all kinds of reasons but many will tell you it’s for the beautiful beaches, stunning scenery, fine golf courses, and fabulous food – ahhhhh, yes, the food and, more specifically, the seafood.  Most people, when PEI is mentioned, will immediately say that we are known for our high-quality seafood, including mussels, oysters, and lobster.

For many years, the Island has been known for its “lobster suppers”. That is to say, they are restaurant venues that specialize in serving meals where lobster tends to be the star. As anyone who has eaten at a traditional PEI lobster supper will attest, they are the full meal deal.  For the most part, these lobster suppers are traditionally served in big community halls or large restaurant facilities.  Over the years, there have been several lobster supper enterprises come and go but, at the time of writing, two have endured for decades and they are really only about a 10-15 minute drive from each other.  With such a rich long history, I recently sat down with the general managers from both the New Glasgow Lobster Suppers and the Fisherman’s Wharf Lobster Suppers to find out how these suppers started and why they have enjoyed such enduring popularity.

New Glasgow Lobster Suppers – New Glasgow, PEI

Exterior of New Glasgow Lobster Suppers Building
New Glasgow Lobster Suppers, New Glasgow, PEI, Canada

Nestled in the heart of the rolling hills of rural New Glasgow along the scenic River Clyde and not far from North Rustico and Cavendish, the New Glasgow Lobster Suppers (NGLS) have been operating since 1958.  This makes them the longest running lobster suppers on the Island. When I asked general manager, Carl Nicholson, to explain their long success, he said it’s due to their freshness of product (lobsters are cooked daily) with all rolls, pies, and salads made daily on the premises. He also said that, since the suppers began, they have only had two managers, including himself, so there is an element of consistency in operation. With decades of experience behind them, they’ve clearly found the secret to staying in business.

How New Glasgow Lobster Suppers happened to start is, itself, an interesting story.  A group of young farmers in the area, known as the Junior Farmers Group, decided they wanted some kind of community centre.  The group of young farmers in their twenties and thirties came together and bought a small canteen from the Covehead Racetrack for $210 and moved it to New Glasgow.  In June, 1958, to pay for this building, they held a fundraising event that happened to have lobster for supper and a dance afterward.  The princely sum of $1.50 got you supper and the dance.  The building, small and primitive by any standards, had no kitchen facilities and only had make-shift tables made from saw horses with old doors on top and there were no chairs, just benches.

A kitchen and washrooms were added in 1962 and the group continued to serve one lobster supper per year until 1964 when they started serving the suppers once a week during July and August. They gradually increased service to two days a week on Wednesdays and Saturdays. By 1967, lobster suppers were served five days per week and a cook was hired. As business grew, they expanded the kitchen and hired their first manager in 1969.  As their current manager, Carl, says, “it is a true testament to sustainability [of the lobster suppers], only growing and expanding as demand grew and they were able to pay for each expansion”.

By 1972, six local couples bought out the shares of the other Junior Farmers who had been part of the initial enterprise and, in 1973, they added on a big extension to the building to accommodate the growing lobster supper demand. The original building is still within the walls of the current structure. A grand opening was held in 1974 when then-PEI Premier Alex Campbell brought along Prime Minister Pierre Trudeau and Margaret Trudeau who happened to be on the Island at the time.  Mrs. Trudeau cut the ribbon to officially open the newly-expanded New Glasgow Lobster Suppers.

Over the years, various changes have occurred and, since 1980, two of the original six families – the MacRaes and Nicholsons – have run the suppers, now making it a third generation run family business.

One thing that has not changed at New Glasgow Lobster Suppers is their deeply-rooted connection to the local community and their family-oriented work environment.  The operation now sees members from the third generation of families working in the restaurant. Grandchildren are now working where their grandparents got their start in the working world. A seasonal employer of over 100 people, New Glasgow has provided summer employment for many local people over its long history with many funding their education through working summers at the lobster suppers.  It is not uncommon to hear of judges, lawyers, and other professionals having had their first job washing dishes or waiting on tables at the New Glasgow Lobster Suppers.

What’s for Dinner?

Dinners are served in a large banquet style hall that has a seating capacity of 500.

Interior of New Glasgow Lobster Suppers, New Glasgow, PEI
Interior of New Glasgow Lobster Suppers in New Glasgow, PEI, Canada

Patrons order their entrée and pay for their dinners upon arrival and then are escorted to a table by a hostess.  Lobster dinners are priced based on the size of the lobster (1 lb – 4 lb lobsters are available). Tables for different sized groups are available, starting with tables for two.  Don’t expect a quiet, intimate romantic dining experience as these suppers are casual and are modeled after a church or community hall supper.

Lobster in the shell
Lobster in the shell at New Glasgow Lobster Suppers, PEI

Primarily, the number one entrée will be lobster served in the shell, hot or cold, with lots of melted butter for dipping that succulent lobster.

Dipping lobster claw in melted butter
Dipping lobster claw in melted butter at New Glasgow Lobster Suppers, PEI

However, if lobster is not your thing, a number of alternative entrée options, including chicken, steak, pasta, haddock, scallops, ham, and salmon, are available.

Bowl of seafood chowder and homemade roll at New Glasgow Lobster Suppers
Seafood Chowder from the New Glasgow Lobster Suppers in New Glasgow, PEI

All meals include appetizers of chowder or soup, steamed PEI mussels, and large puffy homemade rolls and sliced bread; salad plate (coleslaw, potato salad, and green garden salad); desserts consisting mainly of homemade pies; and non-alcoholic beverages. The facility is licenced and there are additional charges for alcoholic beverages.

Basket of homemade rolls and bread at New Glasgow Lobster Suppers
Homemade rolls and bread at New Glasgow Lobster Suppers, PEI

Dinner is a plated meal brought to the table by your server and the servers are very obliging to photograph you dressed in your plastic bib and all ready to tuck into an amazing meal. Gratuity is extra and at the patron’s discretion.

Plates of lobster and salad at New Glasgow Lobster Suppers
Plates of lobster and salads at New Glasgow Lobster Suppers in New Glasgow, PEI

Several of the restaurant’s staff have worked with the organization for years, returning year after year, a testament to how grounded New Glasgow Lobster Suppers and their staff are in the local community. At time of writing, the same baker has been making all the pies onsite at New Glasgow Lobster Suppers since 1976, often arriving at 5am.  Pastry is homemade onsite and the Suppers are well-known for their lemon pie with the mile-high meringue. It’s not uncommon for the baker to turn out 60 lemon pies on any given day….and that’s just one kind of pie available! They make a mighty fine coconut cream pie, too.

Slice of Coconut Cream Pie at New Glasgow Lobster Suppers
Coconut Cream Pie at New Glasgow Lobster Suppers

The restaurant accommodates special dietary restrictions such as gluten-free and vegan diets; however, it is always advisable to call ahead of your visit to discuss your particular dietary needs. A children’s menu is available making New Glasgow Lobster Suppers a family-friendly dining experience.

PEI has two lobster seasons with a break in between.  The first season runs from May – June and the second from August – October. To ensure a continuous supply of fresh lobster, New Glasgow Lobster Suppers has a salt-water holding tank with capacity to hold 20,000 lbs of lobster onsite at a time and is replenished throughout the season. New Glasgow Lobster Suppers buys thousands of pounds of lobster when the spring lobster season opens.  While different sizes of lobster are available, their most popular is the 1 lb lobster dinner. On average, they’ll crack open around 50,000 lbs of lobster a season.  And, of course, there are the world-famous PEI mussels that are served as an appetizer and the suppers will go through about 70,000 pounds of those in a season!

Lobster, rolls, and salad plate at New Glasgow Lobster Suppers
Lobster, rolls, and salad plate at New Glasgow Lobster Suppers

When asked what, in his opinion, sets New Glasgow Lobster Suppers apart from other similar suppers, Carl says it’s a combination of their focus on quality and freshness of food, consistency of product, and the local, friendly wait staff and table service they provide. And, he says, at the heart of it, it’s about two of the original six families working in business alongside their employees and everybody working together.  Everyone, regardless of their employment status, pitches in with the work that makes New Glasgow Lobster Suppers the experience it is to their patrons.

Salad Plate at New Glasgow Lobster Suppers
Salad Plate at New Glasgow Lobster Suppers

A visit to New Glasgow Lobster Suppers is a time-honored tradition for many Islanders and tourists alike.  Carl tells me a man was recently paying for his meal and he informed Carl that this year’s annual visit was his 40th meal at New Glasgow Lobster Suppers.  Operating seasonally from mid-May until early October, the restaurant is open seven days a week from 4pm until 8pm (8:30pm in July and August). When you go, keep an eye out for spotting celebrities.  Prime ministers, famous hockey players, and movie filmmakers, actors, and directors are known to have dined at the New Glasgow Lobster Suppers.

New Glasgow Lobster Suppers is located at 605 Route 258, in New Glasgow, PEI.  For more information, visit their website

Fisherman’s Wharf Lobster Suppers – North Rustico, PEI

Fisherman's Wharf Lobster Suppers, North Rustico, PEI
Fisherman’s Wharf Lobster Suppers, North Rustico, PEI

There is something quaint and charming about a small rural PEI town that has a working fishing harbour.  North Rustico, which also has a fine beach, has long been a treasured location for tourists, artists, and Islanders.  In close proximity to the resort municipality of Cavendish, North Rustico swells in size with visitors in the summer. In the heart of the town is a large restaurant establishment known as “Fisherman’s Wharf” that sits just on the edge of the harbour. That’s where my stop today has found me chatting with general manager, Troy Howatt, and current owner, Amy MacPherson, who along with her husband, Forbes, now owns and operates the Fisherman’s Wharf Lobster Suppers.

Preparing for Setting Day
Eve of Setting Day in the Fishing Village of North Rustico, PEI, Canada

These lobster suppers began operating in 1980 when the original owner, Albert Dow, purchased a small existing restaurant on the same location as Fisherman’s Wharf sits today.  So the story goes, Mr. Dow would see the sightseeing buses from Charlottetown pass by and wondered where they were heading and, more to the point, where they would be dining on their excursion.  It wasn’t long until those big red double-decker buses were stopping at Dow’s restaurant that began serving cafeteria-style lunches for the bus tour industry. Back in the early 1980s, the buffet lunch, including lobster, cost only $9.99.

Apart from the increase in price for the dinners, other changes have occurred at Fisherman’s Wharf over the years including an expansion of facilities to increase serving capacity. This, of course, requires a large staff which now numbers over 100 seasonal employees. The restaurant enjoys great staff loyalty as several staff members have worked at Fisherman’s Wharf for many years, including one server who has been with the restaurant since it began in 1980. Troy, himself, has worked at Fisherman’s Wharf since 1986, working his way up to become the general manager.

What’s for Dinner?

Dinners are served in a restaurant setting that has a seating capacity of 500 (two dining rooms).  As with New Glasgow Lobster Suppers, patrons order and pay for their meal before eating and are then seated by a host(ess).  The ambiance has a distinctive rustic, nautical theme in keeping with its close proximity to the harbour.  Individuals are seated at wooden tables that seat four or six.

Dining table at Fisherman's Wharf Lobster Suppers, North Rustico, PEI
Dining table at Fisherman’s Wharf Lobster Suppers, North Rustico, PEI

The suppers have maintained their self-serve buffet style that was in operation when the suppers first began serving the motor coach market which is still a major part of their clientele. It is not uncommon, as was the case during my visit, to see a large motor coach pull up to the door and unload a large group of tourists for a traditional Fisherman’s Wharf lobster supper.  When you see a block of tables with bibs on the chair backs, it’s a sign that a bus tour is imminently expected.

Lobster Bibs Awaiting Diners
Lobster Bibs Awaiting Diners at Fisherman’s Wharf Lobster Suppers, North Rustico, PEI

 

Obviously, lobster is the most popular entrée.

Lobster in the shell served with melted butter at Fisherman's Wharf Lobster Suppers
Lobster in the shell served with melted butter at Fisherman’s Wharf Lobster Suppers, North Rustico, PEI, Canada

It’s the customer’s choice to have the lobster served, in the shell, hot or cold, and, yes, there will be lots of melted butter for dipping the juicy, plump chunks of lobster.

Dipping lobster claw in melted butter
Dipping Lobster Claw in Melted Butter at Fisherman’s Wharf Lobster Suppers, North Rustico, PEI

There are plenty of alternative meal options available for those who are not lobster fans.  Steak, scallops, breaded shrimp, snow crab, haddock, and rotisserie chicken are entrée options.

Salad bar at Fisherman's Wharf Lobster Suppers
Small Segment of the 60-foot long Salad Bar at Fisherman’s Wharf Lobster Suppers in North Rustico, PEI

All meals include access to the 60-foot salad bar that, in addition to being comprised of some 30 salads, also includes seafood chowder, and mussels.

Bowl of Seafood Chowder at Fisherman's Wharf Lobster Suppers, North Rustico, PEI
Bowl of Seafood Chowder at Fisherman’s Wharf Lobster Suppers, North Rustico, PEI

Yes, those tasty PEI steamed mussels are included, too!

Steamed PEI mussels dipped in melted butter
Steamed PEI mussels dipped in melted butter at Fisherman’s Wharf Lobster Suppers

Warm homemade rolls are delivered to your table by your server who will also serve the lobster or other entrée of choice.

Basket of warm homemade rolls at Fisherman's Wharf Lobster Suppers
Basket of warm homemade rolls at Fisherman’s Wharf Lobster Suppers

Other than that, the meal is basically self-serve at your leisure.

Plate of different salads at Fisherman's Wharf Lobster Suppers
Plate of different salads at Fisherman’s Wharf Lobster Suppers

A wide variety of homemade desserts is also available and non-alcoholic beverages are included in the meal price. The facility is licenced and there are additional charges for alcoholic beverages. Gratuity is not automatically included with the meal price and is at the patron’s discretion.

Strawberry Shortcake at Fisherman's Wharf Lobster Suppers
Strawberry Shortcake at Fisherman’s Wharf Lobster Suppers in North Rustico, PEI

Fisherman’s Wharf accommodates special dietary restrictions such as gluten-free and vegan diets. To discuss specific dietary needs, it is always a good idea to call ahead of your visit. A children’s menu is available so the whole family can enjoy a meal together.

Lobsters are purchased through Island seafood wholesalers and are held until needed in the onsite lobster holding facility that is filled with sea water piped from the harbour. This allows the lobsters to maintain their fresh sea quality and taste. Various sizes of lobster are available and the most popular size is the 1½ pound lobster though they do get requests for lobsters as large as 3-4 pounds. On average, 650-750 lobsters will be cracked a day in peak tourism season and one guy cracks open every one of them, single-handedly.  I have seen him at work and those hands just fly to make short of the work!

Troy says, in his opinion, what sets Fisherman’s Wharf Lobster Suppers apart from others is their state-of-the-art kitchen and their 60-foot long salad bar which has such a huge variety, there is something for everyone.

Segment of 60-foot long salad bar at Fisherman's Wharf Lobster Suppers
Segment of 60-foot long salad bar at Fisherman’s Wharf Lobster Suppers

A visit to North Rustico would not be complete without a stop for a meal at Fisherman’s Wharf Lobster Suppers. Open daily from mid-May until early October, the restaurant serves meals from 12 noon until 8:30pm (note that hours may be reduced in the shoulder seasons). You never know who you will see at Fisherman’s Wharf Lobster Suppers. Several celebrities including those from the film industry, the hockey fame world, and politicians have been spotted dining at the restaurant.

Fisherman’s Wharf Lobster Suppers is located at 7230 Rustico Road in North Rustico, PEI. Visit their website for more information.

Tips for Dining at a PEI Lobster Supper

Dining at one of the Island’s Lobster Suppers is a unique experience.  Here are my tips for making the most of it:

      1. There is no need to dress up. These are casual dining venues. Plastic lobster bibs are available and are recommended as, even though the lobsters have been cracked open by the kitchen staff, the meat can be a bit juicy to pull out the of the shell….then there is that lovely dripping melted butter….enough said!
      2. Expect casual surroundings. You won’t be seated at tables with people you do not know but neither is it a quiet, intimate dining experience.
      3. Pace yourself and don’t over-indulge in food! This is the biggest tip of all. There is A LOT of food coming your way at an Island lobster supper. It’s easy to get carried away with the unlimited mussels, fresh rolls, and seafood chowder that start out the meal and to fill up on those.  Save room for the lobster (or alternative entrée) and the desserts.  You’ll want to sample everything.
      4. Plan to spend time at the supper and enjoy the experience. These are not fast food outlets and the meals comprise a lot of food and courses.
      5. In peak season (July and August), there may be some line-ups (especially over the 5pm – 7pm timeframe) so be patient. It gives time to work up a needed appetite for what awaits you.
      6. Don’t expect à la carte menus to be available. The meals are set menu so there is no ordering of special or particular side dishes or customizing a meal.
      7. If you have never been to a PEI lobster supper, it can be daunting when you arrive at the check-in desk and need to make a snap decision on what entrée to order or whether you want your lobster hot or cold and so forth. It’s a good idea to check out the lobster supper’s website before arrival so you have an idea of what you plan to order.
      8. While both New Glasgow Lobster Suppers and Fisherman’s Wharf Lobster Suppers can accommodate dietary restrictions, it’s always advisable to call them ahead of your visit to discuss specific dietary concerns and needs. This will help ensure a pleasant dining experience for everyone in the party.

     

    Summary

    Food at an Island lobster supper is plain, downhome hearty fare that is simply prepared.  The lobster is served straight from the shell with no additions or sauces added to it. This allows the pure authentic taste of the lobster to be enjoyed. The potato salads will be homemade and be just like most Islanders know potato salad to be and that they, themselves, make at home.

    I always recommend visitors to PEI experience an authentic and traditional lobster supper during their visit – in fact, I suggest they visit both New Glasgow Lobster Suppers and Fisherman’s Wharf Lobster Suppers.  While there are certainly similarities between them, there are some differences. The most notable is that New Glasgow Lobster Suppers offers a completely plated meal brought to your table and served to you by your server while Fisherman’s Wharf Lobster Suppers offers a 60-foot long salad-plus bar and patrons largely serve themselves with the exception of the main entrée itself. Fisherman’s Wharf serves their lobster suppers all day starting at 12 noon while New Glasgow starts their dinner service at 4:00pm.

    No matter whether you choose one or both lobster suppers, one thing is for sure, you won’t leave hungry.  Just make sure you arrive with a hearty appetite and elasticized waistbands are recommended! Then, don the plastic bib and tuck into a hearty and tasty authentic PEI lobster supper. It’s sure to be an unforgetable meal and a great memory of a PEI visit.  Once you’ve had a meal at one of our Island lobster suppers, I think it will be quite apparent why they’ve stood the test of time and have been in business for decades.

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Lobster Suppers in PEI

Rhubarb Marmalade Recipe

Rhubarb Marmalade on Toast
Rhubarb Marmalade

Jamming and preserving season here in PEI starts with rhubarb, one of the first treats from the garden. The two crowns of rhubarb in our garden produce lots of rhubarb for use when it is in season and to freeze for later enjoyment.

Rhubarb Patch of Two Crowns
Rhubarb Patch of Two Crowns

One of the first things I make with rhubarb as soon as it is ready is this wonderful Rhubarb Marmalade I have been making for years.  The marmalade only takes five ingredients – rhubarb, granulated sugar, an orange,  half a pink grapefruit, and half of a lemon.  The color of the rhubarb marmalade is a lovely deep shade and its flavour is fresh and slightly tart. Continue reading Rhubarb Marmalade Recipe

PEI Lobster Frittata Recipe

Red baking dish filled with baked lobster frittata
PEI Oven-baked Lobster Frittata

Living in PEI, we are accustomed to high quality local seafood.  When lobster is in season, I try to make the most of it, enjoying it steamed and fresh from the shell with the tender meat dipped in melted butter.

Three steamed lobster on white tray with wedges of lemon and a small bowl of melted butter for dipping the lobster meat
Steamed Lobster in the Shell

Once I have had a couple of good “feeds” of lobster with homemade potato salad and rolls, I start using the meat as an ingredient in other recipes like this easy-to-make oven-baked Lobster Frittata.

Baked lobster frittata with a side salad and a glass of white wine
Oven-baked Lobster Frittata

Frittata is an Italian dish that is a cross between a crustless quiche and an open-faced omelette, probably leaning more toward similarity with the quiche.  The main difference between a frittata and an omelette is that, for a frittata, the filling ingredients are cooked with the egg mixture versus being added just before an omelette is folded in half to finish cooking.

Traditionally, frittatas are made on the stovetop, either completely or, sometimes, they are partially cooked on the stove and then finished in the oven.  However, it is quite acceptable to completely bake the frittata in the oven which is the method I am using for the Lobster Frittata.

Close-up of a bite of lobster frittata on a fork
Baked Lobster Frittata

There are two main tips for making this frittata.  First, use cream, blend, or whole milk but never fat-reduced milk as it makes the frittata’s custard too runny and watery. The second tip is to pre-cook the vegetables to get rid of some of their liquid and also to ensure that they are sufficiently cooked. If they were added raw with the egg custard, they would not be sufficiently cooked in the same amount of time it takes to properly bake the frittata and they would release too much liquid into the egg custard.  Even with the pre-cooking, the vegetables will still have a lot of moisture in them. For this reason, I recommend transferring them from the sauté pan to a paper-towel lined bowl to sop up the excess moisture before they are added to the egg custard mixture.

Frittata is a great brunch, lunch, dinner, or picnic fare, making it very versatile. It can be eaten hot from the oven or at room temperature. Serve with a side of toast, salad, homefries, or fresh fruit.

Baked Lobster Frittata with a side green salad
Baked Lobster Frittata

I use individual small 6″x4″ baking, or gratin, dishes for this recipe.  Oblong  baking dishes that have 1½ – 1¾ cups capacity work well for this recipe as the egg mixture will puff up somewhat and room needs to be allotted for that. If you don’t have individual baking dishes that are approximately 6”x4” inches, you could use one baking dish that would be large enough to hold the entire amount of ingredients.

Bake the frittatas on the middle rack in a preheated oven. It is important not to overbake frittata as it will become somewhat tough and leathery.  This Lobster Frittata takes between 18-22 minutes when baked in the dishes called for in the recipe.  When the frittata is perfectly baked, the eggs should be set and no longer runny.

[Printable recipe follows at end of posting]

Oven-baked Lobster Frittata

Ingredients:

4 large eggs
2½ tbsp cream
Salt and Pepper
¼ – ½ tsp Herbes de Provence

1 tbsp olive oil
3 tbsp onion, chopped
1 – 2 cloves garlic, minced
5-6 slices zucchini, halved or quartered
5-6 button mushrooms, sliced
3 tbsp red bell pepper, chopped

4 oz cooked lobster, coarsely chopped
2 tbsp finely grated Parmesan cheese
1/3 cup shredded sharp cheddar cheese

¼ cup shredded sharp cheddar cheese

Method:

Place oven rack in center of oven. Preheat oven to 350°F.

Heat oil in small skillet.  Sauté, over medium heat, the onions, garlic, zucchini, mushrooms, and red bell pepper for 4-6 minutes, until vegetables start to soften.  Transfer to small bowl double lined with paper towel to absorb the moisture from the sautéed vegetables.

Whisk the eggs just enough to break them up and mix the whites with the yolks.  Whisk in the cream. Season with salt and pepper and the Herbes de Provence.

Spray two 6”x4” baking dishes with cooking spray, each dish having 1½ – 1¾ cup capacity.  Divide the vegetables and lobster equally between the two dishes.  Sprinkle with the Parmesan cheese and first amount of cheddar cheese.  Pour egg mixture over the vegetables, lobster, and cheese, dividing equally between the two dishes.  Place on baking sheet and transfer to oven.  Bake for 18-22 minutes, or until frittatas are puffed up and just set in the center.  Add the remaining cheese for the last 2-3 minutes of baking.

Serve with a side salad, toast, fresh fruit, or homefries.

Yield: 2 servings

Oven-baked Lobster Frittata

This easy-to-make, oven-baked Lobster Frittata is perfect for brunch, lunch, dinner, or a picnic
Course Breakfast
Cuisine Italian
Keyword frittata, lobster, lobster frittata, oven-baked frittata
Servings 2
My Island Bistro Kitchen My Island Bistro Kitchen

Ingredients

  • 4 large eggs
  • tbsp cream
  • Salt and Pepper
  • ¼ - ½ tsp Herbes de Provence
  • 1 tbsp olive oil
  • 3 tbsp onion chopped
  • 1 – 2 cloves garlic minced
  • 5-6 slices zucchini halved or quartered
  • 5-6 button mushrooms sliced
  • 3 tbsp red bell pepper chopped
  • 4 oz cooked lobster coarsely chopped
  • 2 tbsp finely grated Parmesan cheese
  • 1/3 cup shredded sharp cheddar cheese
  • ¼ cup shredded sharp cheddar cheese

Instructions

  1. Place oven rack in center of oven. Preheat oven to 350°F.
  2. Heat oil in small skillet. Sauté, over medium heat, the onions, garlic, zucchini, mushrooms, and red bell pepper for 4-6 minutes, until vegetables start to soften. Transfer to small bowl double lined with paper towel to absorb the moisture from the sautéed vegetables.
  3. Whisk the eggs just enough to break them up and mix the whites with the yolks. Whisk in the cream. Season with salt and pepper and the Herbes de Provence.
  4. Spray two 6”x4” baking dishes with cooking spray, each dish having 1½ - 1¾ cup capacity. Divide the vegetables and lobster equally between the two dishes. Sprinkle with the Parmesan cheese and first amount of cheddar cheese. Pour egg mixture over the vegetables, lobster, and cheese, dividing equally between the two dishes. Place on baking sheet and transfer to oven. Bake for 18-22 minutes, or until frittatas are puffed up and just set in the center. Add the remaining cheese for the last 2-3 minutes of baking.
  5. Serve with a side salad, toast, fresh fruit, or homefries.

Recipe Notes

[Copyright My Island Bistro Kitchen]

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Baked Lobster Frittata in red baking dish
Oven-baked Lobster Frittata
Oven-baked Lobster Frittata

 

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For other great lobster dish recipes from My Island Bistro Kitchen, click on the links below:

Lobster Cakes
Lobster and Asparagus Crepes
Lobster Club Sandwich
Lobster Macaroni and Cheese
PEI Lobster Rolls
PEI Lobster Chowder

Peanut Butter Coconut Energy Bites

White pedestal dish filled with Peanut Butter Coconut Energy Bites
Peanut Butter Coconut Energy Bites

Energy bites (sometimes called energy balls, power balls, protein balls, or bliss balls) are a super tasty and convenient on-the-go snack.

My recipe for Peanut Butter Coconut Energy Bites is easy to make. They require no cooking or baking  (provided, of course, that you buy the coconut already toasted and you don’t have to turn on the oven to toast coconut) — bonus !  Made with a blend of carefully selected ingredients that pair well together, these tasty treats provide a great energy boost, particularly mid-afternoon when energy typically starts to wane for many. Continue reading Peanut Butter Coconut Energy Bites

No-bake Chocolate Almond Bliss Balls

Small white bowl filled with several no-bake Chocolate Almond Bliss Balls sitting on gray table
No-bake Chocolate Almond Bliss Balls

Sometimes called energy balls, power balls, protein balls, or bliss balls, these trendy snacks are tasty little morsels.  The recipe I am sharing today is for No-bake Chocolate Almond Bliss Balls, so named because they are, well, blissfully divine! Continue reading No-bake Chocolate Almond Bliss Balls